Entries by Danielle Kepler, LCPC

5 Common Obstacles That Stop You From Practicing Mindfulness and How to Overcome Them

One of the first skills I often teach is mindfulness since it has many different uses and benefits. A simple definition of mindfulness would be focusing on one thing at a time, in the present moment, with awareness and acceptance. There are two main types of mindfulness: informal and formal. Informal mindfulness practice involves taking something you […]

Welcoming New Hellos

It has been difficult for me to say goodbye to the clients I have gotten to know for the past three years. These clients have shared with me their struggles, triumphs, their secrets, and their pain. I am forever grateful for the therapeutic relationships I have formed. I learn something new every day from a […]