Latest Blog Posts
The Power of Positive Affirmations: Boosting Self-Esteem and ConfidenceApril 22, 2024 - 7:00 am
Coping With The Loneliness of Expat LivingApril 17, 2024 - 7:00 am
Digital Detox: Unplugging for Better Mental HealthApril 15, 2024 - 7:00 am
Gaslighting at Work: Navigating Manipulation in Professional SettingsApril 8, 2024 - 1:00 am
Gaslighting in Social Media: Recognizing Manipulation OnlineApril 2, 2024 - 7:00 am
The Power of Positive Affirmations: Boosting Self-Esteem and Confidence
/in Individual TherapyThe way you talk to yourself matters. Let’s explore positive affirmations and how they can help us change the way we think.
Coping With The Loneliness of Expat Living
/in New AdventuresExplore why loneliness often accompanies expat living, and find strategies for coping while embracing the adventure of expat life.
Digital Detox: Unplugging for Better Mental Health
/in Individual TherapyWe spend a lot of time on screens these days. Let’s look at how excessive screen time can affect our mental well-being.
Gaslighting at Work: Navigating Manipulation in Professional Settings
/in Individual TherapyExplore how gaslighting can happen at work, as well as a few strategies you can use to address and overcome these incidents.
Gaslighting in Social Media: Recognizing Manipulation Online
/in Individual TherapyLet’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.
Gaslighting in Friendships: Recognizing Toxic Dynamics
/in Individual TherapyLearn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.