A photo of a snow covered walkway in a city.

Navigating Seasonal Affective Disorder in Chicago Winters

Explore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.

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The Impact of Screen Time on Mental Health: Setting Healthy Boundaries

Are you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.

A stock photo of the front of the Field Museum in Chicago.

Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health

You don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.

A black and white photo of a woman sleeping in a bed with white linens.

The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest

Adequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.

A white person from the shoulders down counting a stack of money.

Financial Wellness and Mental Health: Balancing Your Budget and Emotions

What is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.

A stock photo showing two hands, reaching from the sides of the frame, holding a heart made of black paper.

Monogamy vs. Open Relationships: Debunking Myths and Misconceptions

There are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.