Latest Blog Posts
- Gaslighting in Friendships: Recognizing Toxic DynamicsMarch 25, 2024 - 7:00 am
- First Date Jitters: Overcoming Social Anxiety in New Social SituationsMarch 18, 2024 - 7:00 am
- Beyond the Diagnosis: Dating with Chronic IllnessMarch 11, 2024 - 7:00 am
- Dating While Struggling with DepressionMarch 4, 2024 - 7:00 am
- Strength in Kindness: Building Respectful Authority as a ManagerFebruary 26, 2024 - 8:00 am
410 S. Michigan Ave. Suite 928
Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024
/in Individual TherapyExplore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.
Mindfulness in Everyday Life: Simple Practices for Reducing Stress
/in Individual TherapyExplore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
/in Individual TherapyExplore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.
Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit
/in Individual TherapyIt can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.
Breaking the Silence: Sharing Your Infertility Journey with Loved Ones
/in Couples TherapyExplore a few things to keep in mind if you plan on sharing your infertility journey with your loved ones.
Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist
/in Individual TherapyDiscover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.