A white person from the shoulders down counting a stack of money.

Financial Wellness and Mental Health: Balancing Your Budget and Emotions

What is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.

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Monogamy vs. Open Relationships: Debunking Myths and Misconceptions

There are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.

Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024

Explore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.

A white woman sitting on a yoga mat spread out on a hardwood floor, taken from above.

Mindfulness in Everyday Life: Simple Practices for Reducing Stress

Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.

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Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options

Explore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.

Two dark haired women talking and sitting in black chairs at a long wooden conference table that's in front of a red brick wall. There are papers and a laptop on the table.

Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit

It can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.

Two Black women sitting on a gray couch in front of a bright window, with plants behind them.

Breaking the Silence: Sharing Your Infertility Journey with Loved Ones

Explore a few things to keep in mind if you plan on sharing your infertility journey with your loved ones.

A light skinned man from the shoulders down, sitting on a dark couch in a dark room.

Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist

Discover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.

Two Black women sitting outdoors at a table with food on it. One is looking down at her plate and the other is turned toward the camera, smiling.

The Boomerang Effect: Parenting Challenges with Adult Children Moving Back Home

If you’re one of many parents who have recently had their adult children (as well as their families, in some cases) come home, keep reading for tips on how to keep your home life stable with two or more generations under one roof.

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Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn

If you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.