A stock photo of a young woman sitting cross legged in fallen leaves, holding her hands together like she's praying or meditating, smiling.

The Power of Positive Affirmations: Boosting Self-Esteem and Confidence

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The way you talk to yourself matters. Let’s explore positive affirmations and how they can help us change the way we think.

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Digital Detox: Unplugging for Better Mental Health

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We spend a lot of time on screens these days. Let’s look at how excessive screen time can affect our mental well-being.

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Gaslighting at Work: Navigating Manipulation in Professional Settings

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Explore how gaslighting can happen at work, as well as a few strategies you can use to address and overcome these incidents.

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Gaslighting in Social Media: Recognizing Manipulation Online

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Let’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.

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Gaslighting in Friendships: Recognizing Toxic Dynamics

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Learn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.

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Beyond the Diagnosis: Dating with Chronic Illness

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Explore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.

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Dating While Struggling with Depression

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Learn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.

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A table in a room with a bright blue wall, with a red bound book sitting upright at the end, and two women on either side, handling paperwork.

Strength in Kindness: Building Respectful Authority as a Manager

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Being a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here’s how to do it.

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The Role of Physical Activity in Mental Health: Exercise and Well-Being

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Physical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.

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Navigating Seasonal Affective Disorder in Chicago Winters

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Explore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.

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