Therapy Archives

5 Reasons to Seek Out Couples Therapy Before Major Issues

March 15, 2023/in Couples Therapy, From the Therapist's Chair

Couples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.

The Cascade of Betrayal: A Slippery Slope to Infidelity

March 7, 2023/in Couples Therapy

There are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.

4 Tips on Compromising With Your Partner

February 15, 2023/in Couples Therapy, From the Therapist's Chair

Compromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.

What to Do if Your Partner Refuses to Attend Couples Therapy

February 3, 2023/in Couples Therapy, From the Therapist's Chair

If you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?

How to Support a Partner with ADHD

January 26, 2023/in Couples Therapy, Life Outside the Office

Living with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.

Therapist Spotlight: An Interview with Claudia 2.0

October 31, 2022/in Therapist Spotlight

Claudia Hernandez is back in the spotlight sharing what she hopes clients gain in therapy, her favorite self-care activities and more.

Therapist Spotlight: An Interview with Claudia

October 19, 2022/in From the Therapist's Chair, Life Outside the Office, Therapist Spotlight

Claudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.

What to look for as a college student seeking therapy

October 7, 2022/in From the Therapist's Chair

Finding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.

3 Signs You Might Be Struggling With Depression

October 12, 2019/in From the Therapist's Chair

There are many other feelings and experiences that can point to depression in addition to strong feelings of sadness. Here are three potentially less common signs.