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# DK Therapy

Counseling in Downtown Chicago

## Sitemaps

- [XML Sitemap](https://chicagocounselingandtherapy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://chicagocounselingandtherapy.com/blog-3/)
- [5 Great Coping Strategies for Anxiety After Graduation](https://chicagocounselingandtherapy.com/anxiety-after-graduation-coping-strategies-for-the-next-chapter/) - Graduation can be a time to celebrate, but also can be a time where anxiety about the future takes over. Here are some tips to cope.
- [3 Simple Tips for Following a Summer Break Daily Routine](https://chicagocounselingandtherapy.com/summer-break-daily-routine/) - Summer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.
- [Quality Time: Prioritizing Connection with Partner During Busy Summer Schedules](https://chicagocounselingandtherapy.com/quality-time-prioritizing-connection-with-partner-during-busy-summer-schedules/) - Quality time is more than a love language, but often difficult to prioritize when your life gets busy. Here are some tips.
- [Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips](https://chicagocounselingandtherapy.com/seasonal-affective-disorder-coping-skills/) - Seasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.
- [What Your Inner Critic Is Trying to Tell You (And How to Work With It)](https://chicagocounselingandtherapy.com/what-your-inner-critic-is-trying-to-tell-you/) - Understanding the purpose of your inner critic can help you turn it from a source of shame into a tool for growth.
- [Compassion Fatigue and What You Need To Know About It](https://chicagocounselingandtherapy.com/compassion-fatigue-and-what-you-need-to-know-about-it/) - Compassion fatigue is a sign that you care deeply for others, but it also points to the fact that you need to pause and take care of yourself.
- [Feeling Shut Out by a Partner With Avoidant Attachment](https://chicagocounselingandtherapy.com/feeling-shut-out-by-a-partner-with-avoidant-attachment/) - Let's take a closer look at how avoidant behavior can affect the relationship's emotional connection and their partner's self-esteem.
- [Why Avoidant Partners Pull Away When Things Get Serious](https://chicagocounselingandtherapy.com/why-avoidant-partners-pull-away-when-things-get-serious/) - At first, an avoidant partner can seem all in. When things get more serious, it can seem like things have changed. Here's why.
- [Revenge Bedtime Procrastination and Mental Health](https://chicagocounselingandtherapy.com/revenge-bedtime-procrastination-and-mental-health/) - Revenge bedtime procrastination refers to the act of sacrificing sleep in order to reclaim personal time. Here's how it impacts mental health.
- [Small Daily Self-Care Routines for Mental Well-being](https://chicagocounselingandtherapy.com/small-daily-self-care-routines-for-mental-well-being/) - Developing a self-care routine can help keep you grounded, relatively calm, and better capable of handling life's many challenges.
- [How to Create a Fulfilling Life After Your Children Leave Home](https://chicagocounselingandtherapy.com/how-to-create-a-fulfilling-life-after-your-children-leave-home/) - When your kids grow up and move out, it can hit in ways you didn’t expect. Here are some ways to cope with this change.
- [How to Handle Caring for a Loved One When Your Efforts Go Unnoticed](https://chicagocounselingandtherapy.com/how-to-handle-caring-for-a-loved-one-when-your-efforts-go-unnoticed/) - Caregiving can take a lot out of you, especially when it feels like nobody notices your efforts. Here are some ways to make it easier.
- [Missing Milestones and Mourning the Life You Expected](https://chicagocounselingandtherapy.com/missing-milestones-and-mourning-the-life-you-expected/) - Missing a milestone can stay with you longer than you expect. If you're grieving missed milestones, here's how you can begin to heal.
- [Alexithymia Symptoms and Why Emotions Can Feel Out of Reach](https://chicagocounselingandtherapy.com/alexithymia-symptoms-and-why-emotions-can-feel-out-of-reach/) - Alexithymia, or "emotional blindness," is a condition where a person struggles to name, understand, or express their own feelings.
- [How to Cope When You’re Overlooked for a Promotion at Work](https://chicagocounselingandtherapy.com/how-to-cope-when-youre-overlooked-for-a-promotion-at-work/) - Being overlooked for a promotion or not receiving recognition for your work can be incredibly discouraging. Here's how to cope.
- [How to Adjust to Co-Parenting Life After Separation](https://chicagocounselingandtherapy.com/how-to-adjust-to-co-parenting-life-after-separation/) - The first time your child stays with their other parent after a separation, the quiet can feel unfamiliar. Here's advice on how to adjust.
- [Feeling Unsure About the Future? Focus On Graduation Day](https://chicagocounselingandtherapy.com/post-grad-anxieties-how-to-focus-on-enjoying-graduation-day/)
- [The Emotional Weight Men Carry in Relationships](https://chicagocounselingandtherapy.com/the-emotional-weight-men-carry-in-relationships/) - Men's emotional experience in relationships may look different than it does for women. Here's what you should know.
- [How to Care for a Loved One Through Serious Illness Without Losing Yourself](https://chicagocounselingandtherapy.com/how-to-care-for-a-loved-one-through-serious-illness-without-losing-yourself/) - There isn’t a perfect way to cope with a loved one’s serious illness. Some habits can make this period easier to handle–here's what to know.
- [Why Identity Fatigue Is More Common Than You Think](https://chicagocounselingandtherapy.com/why-identity-fatigue-is-more-common-than-you-think/) - Identity fatigue describes the mental strain that comes from existing in the world in a body or identity that others may not understand.
- [How Near Misses Can Affect Your Mind and Body](https://chicagocounselingandtherapy.com/how-near-misses-can-affect-your-mind-and-body/) - Have you ever found yourself feeling unsettled after an event that never fully happened? Near misses can have a big impact - here's why.
- [Identity Exploration and Mental Health in Adolescence](https://chicagocounselingandtherapy.com/identity-exploration-and-mental-health-in-adolescence/) - One of the biggest milestones during adolescence is identity exploration, which can be exciting and empowering, but also present challenges.
- [What Avoidant Personality Disorder Really Looks Like](https://chicagocounselingandtherapy.com/what-avoidant-personality-disorder-really-looks-like/) - Avoidant Personality Disorder (AvPD) is a mental health condition that's often misunderstood. Here's what you should know about it.
- [What Is Liberosis? The Desire to Care Less Explained](https://chicagocounselingandtherapy.com/what-is-liberosis-the-desire-to-care-less-explained/) - Do you ever wish that you could just stop caring? Liberosis refers to the desire to care less about practically everything.
- [How to Heal From the Emotional Aftermath of the Holidays](https://chicagocounselingandtherapy.com/how-to-heal-from-the-emotional-aftermath-of-the-holidays/) - Are you struggling with the emotional aftermath of the holidays? You're not alone. This is why, and what you can do about it.
- [What Makes Friend Breakups So Surprisingly Devastating?](https://chicagocounselingandtherapy.com/what-makes-friend-breakups-so-surprisingly-devastating/) - When you experience friend breakups, the heaviness can cut just as deep as losing a romantic partner. Here is what can help with healing.
- [How To Remain Hopeful in a Struggling Job Market](https://chicagocounselingandtherapy.com/how-to-remain-hopeful-in-a-struggling-job-market/) - It’s possible to find hope and take practical steps to regain control over your career in a struggling job market. Here's how.
- [How to Set and Keep a New Year's Resolution](https://chicagocounselingandtherapy.com/how-to-set-and-keep-a-new-years-resolution/) - Do you have a New Year's Resolution you'd like to keep this year? If you've struggled to stick to them in the past, here's what to know.
- [The Power of Self-Disclosure by a Therapist](https://chicagocounselingandtherapy.com/the-power-of-self-disclosure-by-a-therapist/) - Self-disclosure is one of the tools in therapy that it takes practice learning when it’s needed. Here's how it can help.
- [The Quiet Struggle: Missing the Holiday Magic You Used to Feel](https://chicagocounselingandtherapy.com/the-quiet-struggle-missing-the-holiday-magic-you-used-to-feel/) - Are you wondering why the holidays don't feel like they used to? Explore how holiday magic can evolve as we get older.
- [Understanding Rejection Sensitive Dysphoria Outside of ADHD](https://chicagocounselingandtherapy.com/understanding-rejection-sensitive-dysphoria-outside-of-adhd/) - Rejection sensitive dysphoria is often discussed in connection with ADHD, but what about outside of it? Here's what you should know.
- [Cognitive Reappraisal Fatigue and Constant “Positive Reframing”](https://chicagocounselingandtherapy.com/cognitive-reappraisal-fatigue-and-constant-positive-reframing/) - Cognitive reappraisal is the process of changing how we interpret a situation in an effort to alter our emotional response to it.
- [Coping Strategies When Your Job Misaligns with Your Values](https://chicagocounselingandtherapy.com/coping-strategies-when-your-job-misaligns-with-your-values/) - Addressing this situation thoughtfully can help protect your well-being and guide your career so that it better aligns with your values.
- [How to Support a Grieving Partner When You’re Also Grieving](https://chicagocounselingandtherapy.com/how-to-support-a-grieving-partner-when-youre-also-grieving/) - Supporting a grieving partner while you are also grieving calls for patience, empathy, and open communication.
- [Finding Hope and Humanity When Our Communities Are Hurting](https://chicagocounselingandtherapy.com/finding-hope-and-humanity-when-our-communities-are-hurting/) - When a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.
- [The Real Impact of Video Games on Teenagers](https://chicagocounselingandtherapy.com/the-real-impact-of-video-games-on-teenagers/) - Instead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.
- [How ADHD Presents Differently in Women](https://chicagocounselingandtherapy.com/how-adhd-presents-differently-in-women/) - ADHD in women often presents differently than in men, which can lead to missed diagnoses, misunderstandings, and challenges.
- [3 Tips for Adult Friendships (Plus Why It's So Hard)](https://chicagocounselingandtherapy.com/why-its-hard-to-form-adult-friendships/)
- [5 Ways to Prevent Arguments in Your Relationship](https://chicagocounselingandtherapy.com/five-ways-to-avoid-arguments/)
- [What to Look for as a College Student Seeking Therapy](https://chicagocounselingandtherapy.com/what-to-look-for-as-a-college-student-seeking-therapy/) - Finding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.
- [5 Simple Tips to Improve Your Happiness](https://chicagocounselingandtherapy.com/5-tips-for-happiness/) - Learning to focus on the positives takes practice and intentionality, it is possible to make this mindset shift. Here are five tips to help you improve your happiness and learn to embrace a positive mindset:
- [How to Support Someone Close to You Who is Going Through A Loss](https://chicagocounselingandtherapy.com/how-to-support-someone-close-to-you-who-is-going-through-a-loss/) - Supporting a loved one struggling with grief is not easy. In this blog, Adriane talks about being present and 'showing up' for a friend/family member who is going through a loss.
- [16 First Date Questions To Ask, According To Marriage Therapists](https://chicagocounselingandtherapy.com/16-first-date-questions-according-to-therapists/)
- [Technology and Mental Health: Examining the Pros and Cons](https://chicagocounselingandtherapy.com/technology-and-mental-health-examining-the-pros-and-cons/) - Here is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.
- [Therapist Spotlight: A Second Interview with Adriane Barton](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-adriane-2-0/) - Adriane Barton is back in the spotlight sharing what challenges her clients face, what a therapy session is like with her, and her self-care activities.
- [A Brief Wellness Check with Clinical Therapist Danielle Kepler](https://chicagocounselingandtherapy.com/podcast-interview-wellness-check-with-danielle-kepler/)
- [8 Things Happy Couples Do When They Feel Disconnected](https://chicagocounselingandtherapy.com/couples-disconnection/)
- [4 Worst Pieces of Advice College Students Hear](https://chicagocounselingandtherapy.com/college-students-advice/) - Many people will have advice for you as you start college. Here are some common advice that does not necessarily pay off.
- [4 Simple Reasons Why Millennials Remain Single Longer](https://chicagocounselingandtherapy.com/millennials-single/) - Contrary to what dating app commercials and jewelry ads have to say, everyone isn’t searching for their one true love. In fact, 72% of millennials make a conscious choice to be single. While misconceptions around singlehood might make this decision seem odd, a growing number of millennials are embracing this choice and deciding to wait for longer periods of time before pursuing serious relationships. Here are four reasons why millennials are waiting to get into a relationship.
- [Why A Partner Cheats: A Slippery Slope to Infidelity](https://chicagocounselingandtherapy.com/partner-cheats/) - There are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.
- [This Mindset Shift Could Help Improve Your Sex Life](https://chicagocounselingandtherapy.com/improve-sex-life/) - This mindset shift when it comes to arousal and desire may help improve your sex life.
- [Spotlight Interview: An Interview with Rachel Kurt 2.0](https://chicagocounselingandtherapy.com/spotlight-interview-an-interview-with-rachel-2-0/) - Rachel Kurt is in the spotlight again talking about the challenges her clients face, what a therapy session looks like with her and more.
- [Therapist Spotlight: An Interview with Catherine Watson](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-catherine/) - Catherine Watson is in the spotlight sharing what experiences brought her to the profession, tips for someone new to therapy, and more.
- [Therapist Spotlight: An Interview with Adriane Barton](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-adriane/) - Adriane Barton is in the spotlight sharing what experiences brought her to the profession, tips for someone new to therapy, and more.
- [Therapist Spotlight: An Interview with Joslyn 2.0](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-joslyn-2-0/) - Joslyn Meissner is in the spotlight again sharing what challenges her clients face, her favorite self-care activities and more.
- [Therapist Spotlight: An Interview with Claudia Hernandez](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-claudia/) - Claudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.
- [Therapist Spotlight: An Interview with Joslyn Meissner](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-joslyn/) - Joslyn Meissner is in the spotlight sharing what experiences brought her to the profession, tips for someone new to therapy, and more.
- [Therapist Spotlight: An Interview with Dana Norden](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-dana/) - Dana Norden is in the spotlight sharing what brought her to the therapy profession, what a therapy session with her looks like, and more.
- [10 Ways To Ruin Your Marriage Right Before Bed](https://chicagocounselingandtherapy.com/ways-ruin-marriage-right-bed/) - I contributed to the following article for the Huffington Post about ways to ruin your marriage right before bed: "You tell your partner to sleep on the couch. “Ever get angry at your partner and say to them, "I don’t want you to sleep in the bed tonight. You have to sleep on the couch"?
- [Why Most People Misunderstand Single Life](https://chicagocounselingandtherapy.com/misunderstanding-being-single/) - Being single is not a bad thing. There are many reasons why a person may be single, and being single can also be more beneficial than many people might think.
- [11 Simple Questions Before Marriage You Should Be Asking](https://chicagocounselingandtherapy.com/11-questions-before-marriage-you-should-ask/)
- [Therapist Spotlight: Interview 2.0 with Dana Norden](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-dana-2-0/) - Dana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.
- [5 Simple Ways to Help Family and Friends Understand Your Chronic Pain](https://chicagocounselingandtherapy.com/chronic-pain-tips-family-friends/) - If you suffer from chronic pain, you know just how easily this pain can seep into every area of your life. However, it can be difficult for your friends and family who do not experience chronic pain to grasp the toll that chronic pain takes on your life.
- [5 Practical Tips for the Busy College Student](https://chicagocounselingandtherapy.com/college-student-busy-tips/) - There’s a famous saying for college students, “Pick two: social life, good grades, sleep.” It can be hard to juggle classes, fun, homework, jobs, and good night’s rest without something slipping through the cracks. However, just because “busy” may be your middle name right now, it doesn’t mean that you can’t balance responsibilities. Here are a few tips that can help you manage your time and make the most of your college experience
- [Therapist Spotlight with Claudia Hernandez 2.0](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-claudia-hernandez-2/) - Claudia Hernandez is back in the spotlight sharing what she hopes clients gain in therapy, her favorite self-care activities and more.
- [7 Common Bedtime Habits That Can Ruin Your Sex Life](https://chicagocounselingandtherapy.com/7-common-bedtime-habits-that-can-ruin-your-sex-life/)
- [5 Tips to Survive the Holiday Season with a Toxic Family](https://chicagocounselingandtherapy.com/survive-holidays-toxic-family/) - If you find yourself dreading the holiday season because of the negative emotions associated with spending time with your family, you’re not alone. However, there are some steps you can take that can help alleviate these feelings and help you survive the holidays this year.
- [Tips to Create Resiliency After Experiencing a Traumatic Event](https://chicagocounselingandtherapy.com/resilience-after-traumatic-event/) - It can be difficult for people to heal after experiencing a traumatic event. Traumas of any size, whether they would be considered “Big T” Traumas or a “Small T” traumas, shape the people who experience them, causing them to wrestle with a variety of emotions including fear, shame, pain, and depression.
- [5 Little Known Facts About College Students with Depression](https://chicagocounselingandtherapy.com/depression-college-students/) - many college students not only experience depression but actively want support for their negative emotions. Here are five facts about college students with depression that everyone should know.
- [This Common Behavior Could Easily End Your Marriage](https://chicagocounselingandtherapy.com/cricitism-common-behavior-easily-end-marriage/) - I contributed to the following article for the Huffington Post about ways to avoid criticism, one of John Gottman's 4 Horsemen: Avoid criticism and erase the words “always” and “never” from your vocabulary. “Saying your partner ‘always’ does something or ‘never’ does something will most likely get them on the defensive quickly. This turns your
- [6 Tips For Surviving The Holidays If You Don’t Like Your In-Laws](https://chicagocounselingandtherapy.com/6-tips-surviving-holidays-dont-like-laws/) - I contributed to the following article for the Huffington Post about tips for surviving the holidays if you do not get along with your in-laws: "Create a sense of solidarity with your partner Tense situations with in-laws and spouses often occur in marriages and sometimes you may wonder where your partner’s allegiance lies. You both
- [What Does It Mean to Be Triggered?](https://chicagocounselingandtherapy.com/what-does-it-mean-to-be-triggered/) - What does it actually mean to be triggered? Learn what the term means and what you can do when you're triggered in this article.
- [11 Couple Qualities that Truly Happy Relationships Have](https://chicagocounselingandtherapy.com/11-couple-qualities-in-every-truly-happy-relationship/) - I contributed to the following article for the Huffington Post about 11 couple qualities to develop in order to have a long and happy relationship: "Friendship “Couples who are good friends know each other well, give each other the benefit of the doubt, and are fond of one another. When you take the time to
- [Should You Share Your Location with Your Parents - Key Considerations for Adults](https://chicagocounselingandtherapy.com/should-you-share-your-location-with-your-parents-key-considerations-for-adults/) - Look at the pros and cons of sharing your location with your parents and weigh the balance between your privacy and safety.
- [5 Tips to Turn your Inner Critic Into Inner Coach](https://chicagocounselingandtherapy.com/inner-critic-to-inner-coach/) - Do you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.
- [Couples Therapists Reveal the Ingredients that Make the Biggest Impact on Your Relationship](https://chicagocounselingandtherapy.com/how-repairing-after-an-argument-impacts-relationships/) - I contributed to the following to a PsychCentral article about ingredients that make the biggest impact on relationships: "Danielle Kepler, LCPC, who specializes in couples counseling, also said that repairing before, during, and after an argument is vital. It helps you have productive conversations and reduces the tendency to be critical or defensive. "When people
- [Setting Healthy Boundaries and Why They Matter](https://chicagocounselingandtherapy.com/setting-healthy-boundaries-in-relationships/) - Boundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.
- [Modern & Upscale Office in Illinois](https://chicagocounselingandtherapy.com/modern-upscale-office-illinois/) - I was interviewed about office design for therapists for FreshPractice.design Blog: "1) HOW WOULD YOU DESCRIBE THE STYLE OF YOUR THERAPY OFFICE? I’d describe the style of my office as modern industrial. My office building was built in the late 1800s with Romanesque architecture, and I wanted to keep some of that theme in my
- [Therapist Spotlight: Interviewing Teen Therapist Clara Gay](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-teen-therapist-clara-gay/) - DK Therapy is growing! Learn more about DK Therapy clinician and teen therapist Clara Gay, LSW in this interview.
- [Therapist Spotlight: Interviewing Teen Therapist Clara Gay 2.0](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-teen-therapist-clara-gay-2-0/) - DK Therapy is growing! Learn even more about DK Therapy clinician and teen therapist Clara Gay, LSW in this interview.
- [Therapist Spotlight: Interviewing Adult Therapist Clara Gay](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-adult-therapist-clara-gay/) - DK Therapy is growing! Learn more about DK Therapy clinician and adult therapist Clara Gay, LSW in this interview.
- [Therapist Spotlight: An Interview with Adult Therapist Clara Gay 2.0](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-adult-therapist-clara-gay-2-0/) - DK Therapy is growing! Learn more about DK Therapy clinician and adulttherapist Clara Gay, LSW in the rest of her interview.
- [How to Talk to Your Teen About Therapy Without Making It a Big Deal](https://chicagocounselingandtherapy.com/how-to-talk-to-your-teen-about-therapy-without-making-it-a-big-deal/) - Here’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.
- [Breaking Free from Comparison: How to Stop Measuring Yourself Against Others](https://chicagocounselingandtherapy.com/breaking-free-from-comparison-how-to-stop-measuring-yourself-against-others/) - Comparison can create self-doubt, frustration, and distorted views of oneself or others. Here's how you can stop comparing yourself to others.
- [The Science of Emotional Contagion](https://chicagocounselingandtherapy.com/the-science-of-emotional-contagion/) - Emotional contagion is when you take on the emotions of others through nonverbal cues, body language, tone, and facial expressions.
- [Why Mental Health Checkups Should Be as Routine as Physicals](https://chicagocounselingandtherapy.com/why-mental-health-checkups-should-be-as-routine-as-physicals/) - Mental health checkups to check in on our mental state should be as routine and accessible as physical checkups.
- [Mismatched Emotions: When Emotions Don’t Match Experience](https://chicagocounselingandtherapy.com/mismatched-emotions-when-emotions-dont-match-experience/) - Mismatched emotions occur when our internal emotional responses fail to align with what the situation "should" call for.
- [Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults](https://chicagocounselingandtherapy.com/mental-health-implications-of-non-traditional-career-paths-for-teens-and-young-adults/) - A non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.
- [The Concept of Languishing: When You’re Not Depressed, But Failing to Thrive](https://chicagocounselingandtherapy.com/the-concept-of-languishing-when-youre-not-depressed-but-failing-to-thrive/) - Languishing might not meet the criteria for a mental illness, but that doesn’t mean it should be ignored. Here's what you should know.
- [The Role of Therapy in Eating Disorder Recovery](https://chicagocounselingandtherapy.com/the-role-of-therapy-in-eating-disorder-recovery/) - Therapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.
- [Maintaining Friendships During Mental Health Struggles](https://chicagocounselingandtherapy.com/maintaining-friendships-during-mental-health-struggles/) - Maintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.
- [Leaning into Winter: How to Reprioritize During the Colder Months](https://chicagocounselingandtherapy.com/leaning-into-winter-how-to-reprioritize-during-the-colder-months/) - Feeling down in the winter is common, but making a few small changes daily, weekly, or monthly, can help you feel more like your normal self.
- [Should I Fire My Therapist? How to Evaluate Therapist Fit](https://chicagocounselingandtherapy.com/should-i-fire-my-therapist-how-to-evaluate-therapist-fit/) - If you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.
- [Acedia: An Ancient Term for Existential Emptiness](https://chicagocounselingandtherapy.com/acedia-an-ancient-term-for-existential-emptiness/) - Acedia describes a profound sense of detachment, or a lack of purpose or connection. Here's what you should know.
- [What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?](https://chicagocounselingandtherapy.com/what-is-complex-ptsd/) - Complex PTSD develops in response to chronic, prolonged exposure to trauma, often during childhood. Here's how it differs from PTSD.
- [The Imaginary Conversations in Your Head Known as Jouska](https://chicagocounselingandtherapy.com/the-imaginary-conversations-in-your-head-known-as-jouska/) - If you've had an imaginary conversation in your head, you have experienced what's known as jouska. Here's what you should know about it.
- [How Your Environment Affects Your Mental Health](https://chicagocounselingandtherapy.com/how-your-environment-affects-your-mental-health/) - Being aware of how your environment affects your mental health can make it easier to create spaces that support rest and healing.
- [Helping Teens Cope with the Fear of Missing Out (FOMO)](https://chicagocounselingandtherapy.com/helping-teens-cope-with-the-fear-of-missing-out-fomo/) - Fear of missing out, or FOMO, can affect a young person's self-esteem, mental health, and relationships. Here's how to help.
- [The Psychology of Nostalgia](https://chicagocounselingandtherapy.com/the-psychology-of-nostalgia/) - What is nostalgia and why does it effect us? Explore the basics of nostalgia, the science behind it, and the feelings it inspires.
- [Why Laughter is the Best Medicine for Your Mind](https://chicagocounselingandtherapy.com/why-laughter-is-the-best-medicine-for-your-mind/) - Laughter is often called the best medicine. While it may not replace therapy, its positive effects on the mind are notable.
- [Monachopsis: The Subtle Feeling of Being Out of Place](https://chicagocounselingandtherapy.com/monachopsis-the-subtle-feeling-of-being-out-of-place/) - Monachopsis describes the subtle but persistent sense of being out of place. If this happens to you, here's what you should know.
- [Embracing Change: How to Maintain Friendships Through Life Phases ](https://chicagocounselingandtherapy.com/embracing-change-how-to-maintain-friendships-through-life-phases/) - It can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.
- [The Great Debate: Hobbies vs. the Side Hustle](https://chicagocounselingandtherapy.com/the-great-debate-hobbies-vs-the-side-hustle/) - Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.
- [Why It's Harder to Forgive Yourself Than Others—And How to Start](https://chicagocounselingandtherapy.com/why-its-harder-to-forgive-yourself-than-others-and-how-to-start/) - How can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.
- [Music and Mental Health: How Teens Can Use Music to Manage Emotions](https://chicagocounselingandtherapy.com/music-and-mental-health-how-teens-can-use-music-to-manage-emotions/) - Explore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.
- [Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full](https://chicagocounselingandtherapy.com/kenopsia-the-eerie-feeling-of-an-empty-space-thats-normally-full/) - Kenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here's why it feels so unsettling.
- [Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality](https://chicagocounselingandtherapy.com/exploring-depersonalization-derealization-disorder-feeling-detached-from-reality/) - Depersonalization-Derealization Disorder (DPDR) affects a person's sense of self and reality. Here's what you should know about this disorder.
- [The Power of Peer Support: How Teens Can Help Each Other with Mental Health](https://chicagocounselingandtherapy.com/the-power-of-peer-support-how-teens-can-help-each-other-with-mental-health/) - Peer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.
- [When to Seek Professional Help: Recognizing Mental Health Needs in Teens](https://chicagocounselingandtherapy.com/when-to-seek-professional-help-recognizing-mental-health-needs-in-teens/) - For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.
- [Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities](https://chicagocounselingandtherapy.com/exploring-dyscalculia-the-emotional-toll-of-math-related-learning-disabilities/) - Dyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.
- [Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology](https://chicagocounselingandtherapy.com/digital-detox-or-digital-redesign-how-to-find-a-healthy-relationship-with-technology/) - If you're overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.
- [Navigating the Unknown: Embracing Young Adulthood](https://chicagocounselingandtherapy.com/navigating-the-unknown-embracing-young-adulthood/) - Young adulthood is a period of transition that can be just as confusing and overwhelming as it is exciting. Here's how to deal.
- [What Is Chrysalism? Exploring the Comfort of Being Indoors During a Storm](https://chicagocounselingandtherapy.com/what-is-chrysalism-exploring-the-comfort-of-being-indoors-during-a-storm/) - Take a look at the concept of chrysalism, or being indoors during a storm, and explore why it resonates with many of us so deeply.
- [The Power of Journaling for Mental Health](https://chicagocounselingandtherapy.com/the-power-of-journaling-for-mental-health/) - While there are many ways to improve mental health, one simple yet powerful tool stands out, and that's journaling. Here's how it can help!
- [Schizophrenia: Breaking Down Myths and Understanding the Reality](https://chicagocounselingandtherapy.com/schizophrenia-breaking-down-myths-and-understanding-the-reality/) - Schizophrenia is one of the most misunderstood mental health conditions. Discover common myths about this disorder and help lower the stigma.
- [Why You Feel Nighttime Anxiety (and What You Can Do About It)](https://chicagocounselingandtherapy.com/why-you-feel-nighttime-anxiety-and-what-you-can-do-about-it/) - Do you experience nighttime anxiety? You're not alone. Discover why, and what you can do to get a restful night of sleep.
- [Misophonia: When Everyday Sounds Trigger Emotional Responses](https://chicagocounselingandtherapy.com/misophonia-when-everyday-sounds-trigger-emotional-responses/) - Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.
- [Orthorexia: When Healthy Eating Becomes an Obsession](https://chicagocounselingandtherapy.com/orthorexia-when-healthy-eating-becomes-an-obsession/) - Orthorexia can have serious physical, emotional, and social consequences. Here's what to do when healthy eating has become an obsession.
- [Navigating the Challenges of OCD: How to Manage Intrusive Thoughts](https://chicagocounselingandtherapy.com/navigating-the-challenges-of-ocd-how-to-manage-intrusive-thoughts/) - Breaking free from the grip of OCD starts with learning how to respond to intrusive thoughts in ways that weaken their hold.
- [Mindfulness Practices for Managing Daily Stress](https://chicagocounselingandtherapy.com/mindfulness-practices-for-managing-daily-stress/) - Mindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.
- [Why Physical Activity Matters for Teens](https://chicagocounselingandtherapy.com/why-physical-activity-matters-for-teens/) - Incorporating regular physical activity into a teen's routine promotes not only a healthier body but also a more resilient mind.
- [Building Resilience: Strategies for Bouncing Back from Life’s Challenges](https://chicagocounselingandtherapy.com/building-resilience-strategies-for-bouncing-back-from-lifes-challenges/) - Being resilient helps you navigate life's difficulties. Here's how to build resilience so you can bounce back from life’s challenges.
- [How to Help Your Teen Develop a Positive Body Image](https://chicagocounselingandtherapy.com/how-to-help-your-teen-develop-a-positive-body-image/) - The teenage years can be a challenging time, especially when it comes to body image. Here's how you can support them as a parent.
- [Managing Panic Disorder: Techniques to Calm Your Mind and Body](https://chicagocounselingandtherapy.com/managing-panic-disorder-techniques-to-calm-your-mind-and-body/) - Is panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.
- [Breaking the Stigma: Talking About Mental Health with Friends and Family](https://chicagocounselingandtherapy.com/breaking-the-stigma-talking-about-mental-health-with-friends-and-family/) - Talking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.
- [The Impact of Bullying on Teen Mental Health and What to Do About It](https://chicagocounselingandtherapy.com/the-impact-of-bullying-on-teen-mental-health-and-what-to-do-about-it/) - For teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here's what you can do.
- [Dealing with Cotard’s Syndrome: Understanding the Delusion of Being Dead](https://chicagocounselingandtherapy.com/dealing-with-cotards-syndrome-understanding-the-delusion-of-being-dead/) - Read this to understand Cotard’s syndrome, its symptoms, and treatment options so you can offer support to a loved one with this disorder.
- [Overcoming Fear of Failure: Helping Teens Reframe Mistakes](https://chicagocounselingandtherapy.com/overcoming-fear-of-failure-helping-teens-reframe-mistakes/) - Discover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.
- [Recognizing the Signs of Borderline Personality Disorder and Seeking Help](https://chicagocounselingandtherapy.com/recognizing-the-signs-of-borderline-personality-disorder-and-seeking-help/) - Borderline Personality Disorder (BPD) is a mental health condition that impacts a person's emotions, relationships, and overall well-being.
- [Navigating the Holidays with Social Anxiety](https://chicagocounselingandtherapy.com/navigating-the-holidays-with-social-anxiety/) - If you find yourself dreading holiday gatherings due to social anxiety, here are some practical strategies to help you through the season.
- [Understanding PTSD: Symptoms, Triggers, and Treatment Approaches](https://chicagocounselingandtherapy.com/understanding-ptsd-symptoms-triggers-and-treatment-approaches/) - Review the symptoms, triggers, and treatment options for PTSD to help improve understanding and support for those affected by this condition.
- [What is Dermatillomania? Understanding the Urge to Pick Skin](https://chicagocounselingandtherapy.com/what-is-dermatillomania-understanding-the-urge-to-pick-skin/) - Understanding dermatillomania is important in order to recognize its impact on mental and physical health. Here's what to know.
- [Depression vs. Dysthymia: Understanding the Differences and Treatment Approaches](https://chicagocounselingandtherapy.com/depression-vs-dysthymia-understanding-the-differences-and-treatment-approaches/) - Discover key differences between depression and dysthymia, whether you're living with one of these conditions or someone you love is.
- [Coping with Academic Stress: Tips for Teens to Maintain Balance](https://chicagocounselingandtherapy.com/coping-with-academic-stress-tips-for-teens-to-maintain-balance/) - Academic stress is relatively common for teenagers. Here are some effective tips to manage your teen's academic stress and well-being.
- [Navigating Social Media Pressure: How It Affects Teen Mental Health](https://chicagocounselingandtherapy.com/navigating-social-media-pressure-how-it-affects-teen-mental-health/) - Though social media offers chances to connect and share creative content, it also come with pressures that can impact mental health for teens.
- [Handling Peer Pressure: How to Stay True to Yourself](https://chicagocounselingandtherapy.com/handling-peer-pressure-how-to-stay-true-to-yourself/) - Staying true to yourself while navigating social influences can be challenging. Here’s how to manage peer pressure and stay authentic.
- [The Importance of Mental Health Days: How to Recognize When You Need One](https://chicagocounselingandtherapy.com/the-importance-of-mental-health-days-how-to-recognize-when-you-need-one/) - Studies have shown that mental health days have quite a few benefits. Explore the benefits of mental health days here.
- [The Benefits of Therapy: What to Expect in Your First Session](https://chicagocounselingandtherapy.com/the-benefits-of-therapy-what-to-expect-in-your-first-session/) - Are you thinking about starting therapy? Let's go over some of the benefits and what you can expect during your first session.
- [The Role of Nutrition in Mental Health: Food that Boosts Your Mood](https://chicagocounselingandtherapy.com/the-role-of-nutrition-in-mental-health-food-that-boosts-your-mood/) - Having nutritious food in your diet can have a positive impact on your well-being, Let's take a look at some foods that support mental health.
- [Solo Travel for Self-Discovery and Mental Clarity](https://chicagocounselingandtherapy.com/solo-travel-for-self-discovery-and-mental-clarity/) - Solo travel can serve as more than an opportunity to explore new places - it can be a unique path to self-discovery and mental clarity.
- [The Realities of a Mental Health Diagnoss: Benefits and Drawbacks](https://chicagocounselingandtherapy.com/the-realities-of-a-mental-health-diagnoss-benefits-and-drawbacks/) - A mental health diagnosis can be an important step in understanding yourself, but diagnosis comes with an array of benefits and drawbacks.
- [5 Signs of Secure Attachment](https://chicagocounselingandtherapy.com/5-signs-of-secure-attachment/) - Attachment plays an big role in our relationships, and secure attachment is a sign of a healthy relationship. Here's what you should know.
- [When Money and Mood Collide: The Impact of Financial Stress on Mental Health](https://chicagocounselingandtherapy.com/when-money-and-mood-collide-the-impact-of-financial-stress-on-mental-health/) - Financial stress can play a big role in mental health, and mental health issues can impact your finances. Here's what you should know.
- [Living with Bipolar Disorder: Coping Strategies and Treatment Options](https://chicagocounselingandtherapy.com/living-with-bipolar-disorder-coping-strategies-and-treatment-options/) - Understanding treatment options and building effective coping mechanisms are essential with bipolar disorder. Here's what you should know.
- [Understanding Anxiety: Triggers, Symptoms, and Coping Mechanisms](https://chicagocounselingandtherapy.com/understanding-anxiety-triggers-symptoms-and-coping-mechanisms/) - Understanding anxiety involves being aware of its triggers, symptoms, and ways to cope. Here's what to know about anxiety.
- [Exploring Alexithymia: When Emotions Are Hard to Identify and Express](https://chicagocounselingandtherapy.com/exploring-alexithymia-when-emotions-are-hard-to-identify-and-express/) - Explore what alexithymia is, its potential causes, signs and symptoms, and ways to cope with the condition.
- [5 Common Misconceptions About Seeing a Therapist](https://chicagocounselingandtherapy.com/5-common-misconceptions-about-seeing-a-therapist/) - There are lots of misconceptions out there about seeing a therapist. Learn what's fact and what's fiction about seeing a therapist here.
- [Mindful Packing: How to Prepare for a Calm and Centered Journey](https://chicagocounselingandtherapy.com/mindful-packing-how-to-prepare-for-a-calm-and-centered-journey/) - Packing mindfully can help you stay organized and make sure your travel experience begins with a sense of calm and purpose.
- [5 Tips for Getting Outside During Your Workday](https://chicagocounselingandtherapy.com/5-tips-for-getting-outside-during-your-workday/) - Sitting still for hours on end has become the norm, but getting outside during your workday can greatly boost your well-being. Here's how.
- [The Workaholic Escape: Are You Overworking to Avoid Life?](https://chicagocounselingandtherapy.com/the-workaholic-escape-are-you-overworking-to-avoid-life/) - The "workaholic escape" involves using work as a means to avoid things in your personal life. Here's how to tell if it's happening to you.
- [Green Therapy: Exploring the Mental Health Benefits of Gardening](https://chicagocounselingandtherapy.com/green-therapy-exploring-the-mental-health-benefits-of-gardening/) - Discover how gardening can enhance your mental well-being and provide you with a sanctuary from the stresses the rest of your day brings.
- [5 Signs You May Have Postpartum Depression](https://chicagocounselingandtherapy.com/5-signs-you-may-have-postpartum-depression/) - Postpartum depression is serious but treatable. Discover five common signs you may have postpartum depression and what you can do about it.
- [The Empty Space: Dealing with the Void Left by Changing Circumstances](https://chicagocounselingandtherapy.com/the-empty-space-dealing-with-the-void-left-by-changing-circumstances/) - If you're currently dealing with a sense of being unanchored, explore a few tips for making it through the changes life throws at you.
- [The Power of ‘No’: Asserting Your Needs as a New Parent](https://chicagocounselingandtherapy.com/the-power-of-no-asserting-your-needs-as-a-new-parent/) - Making your own needs and demands known is a must for maintaining your well-being as a new parent. Here's how to do it.
- [Empathy and Equality: Building Reciprocal Bonds with Your Parents](https://chicagocounselingandtherapy.com/empathy-and-equality-building-reciprocal-bonds-with-your-parents/) - Learn how to develop a reciprocal relationship with your parents that's built on trust and understanding from all parties involved.
- [Keeping the Peace: Managing Relationship Tensions on Vacation](https://chicagocounselingandtherapy.com/keeping-the-peace-managing-relationship-tensions-on-vacation/) - If you're going on vacation with your partner, here are a few simple strategies you can follow to manage tension and avoid arguments.
- [Navigating the Unknown: Coping with the Stress of Aging Parents' Declining Health](https://chicagocounselingandtherapy.com/navigating-the-unknown-coping-with-the-stress-of-aging-parents-declining-health/) - Dealing with the impact of aging parents declining health can be difficult. Discover strategies to support yourself and your family.
- [From Tension to Togetherness: Navigating Friendship Challenges on Vacation](https://chicagocounselingandtherapy.com/from-tension-to-togetherness-navigating-friendship-challenges-on-vacation/) - Getting past friendship challenges on vacation is essential to make sure everyone comes home with fond memories instead of regrets.
- [Aging Parents, Renewed Bonds: Finding Meaning Amidst the Stress](https://chicagocounselingandtherapy.com/aging-parents-renewed-bonds-finding-meaning-amidst-the-stress/) - Finding ways to deepen your connection with your aging parents despite the many stresses of caregiving is essential. Start here.
- [Summer Anxiety: Navigating BBQs, Beach Days, and Beyond](https://chicagocounselingandtherapy.com/summer-anxiety-navigating-bbqs-beach-days-and-beyond/) - Summer activities while managing anxiety can be tough. Here's how to enjoy the summer while keeping your summer anxiety at bay.
- [Summer Soothe: Why Therapy Isn't Just for Winter Blues](https://chicagocounselingandtherapy.com/summer-soothe-why-therapy-isnt-just-for-winter-blues/) - Heat and sunshine don't erase the need for professional help. Here's why therapy during the summer is important.
- [Tackling Taboos: Open Conversations About Money in Relationships](https://chicagocounselingandtherapy.com/tackling-taboos-open-conversations-about-money-in-relationships/) - Discussing money openly with your partner can be challenging, but it's absolutely essential for building a strong and balanced relationship.
- [Balancing the Scales: Navigating Income Disparities in Relationships](https://chicagocounselingandtherapy.com/balancing-the-scales-navigating-income-disparities-in-relationships/) - Money issues can be a frequent source of conflict for couples. Discover a few ways to handle income disparities in romantic relationships.
- [Lifting Each Other Up: Supporting Your Partner Through Job Discontent](https://chicagocounselingandtherapy.com/lifting-each-other-up-supporting-your-partner-through-job-discontent/) - Is your partner unhappy at work? Explore a few ways you can support the person you love when they're experiencing job discontent.
- [The Love Bombing Dilemma: Navigating Intense Affection in Dating](https://chicagocounselingandtherapy.com/the-love-bombing-dilemma-navigating-intense-affection-in-dating/) - Have you been love bombed? Take a look at the intricacies of love bombing and discover tips to navigate it in your romantic life.
- [Lightening the Load: Building a Partnership in Household Management](https://chicagocounselingandtherapy.com/lightening-the-load-building-a-partnership-in-household-management/) - Building partnerships in household management can lighten your own workload and create a harmonious living environment for your family.
- [Beyond the Diploma: Thriving in the Ambiguity of Post-Grad Life](https://chicagocounselingandtherapy.com/beyond-the-diploma-thriving-in-the-ambiguity-of-post-grad-life/) - With the right mindset, you can overcome challenges and accomplish your goals in your post-grad life. Learn how here.
- [The Conversation We Aren't Having: Normalizing Non-Communication with Parents](https://chicagocounselingandtherapy.com/the-conversation-we-arent-having-normalizing-non-communication-with-parents/) - Non-communication with parents is difficult , but it's a reality for many. Explore ways to handle non-communication in your family.
- [Letting Go with Grace: Handling the Guilt of Ending Toxic Friendships](https://chicagocounselingandtherapy.com/letting-go-with-grace-handling-the-guilt-of-ending-toxic-friendships/) - Sometimes friendship comes to an end. Explore strategies to employ if you need to end toxic friendships without letting guilt consume you.
- [Parental Poison: Understanding How Toxic Parental Relationships Affect Your Marriage](https://chicagocounselingandtherapy.com/parental-poison-understanding-how-toxic-parental-relationships-affect-your-marriage/) - Understand the impact that toxic parental relationships can have on your relationships and cultivate a healthy, fulfilling partnership.
- [Turning Pain Into Power: Dating After Being Cheated On](https://chicagocounselingandtherapy.com/turning-pain-into-power-dating-after-being-cheated-on/) - Explore the challenges and opportunities of dating after being cheated on and find guidance for embracing new relationships.
- [Turning Setbacks into Opportunities: Thriving Post-Layoff](https://chicagocounselingandtherapy.com/turning-setbacks-into-opportunities-thriving-post-layoff/) - Explore strategies and mindset shifts to not only navigate the aftermath of a layoff but also to emerge stronger on the other side.
- [Crumb by Crumb: Understanding the Phenomenon of Breadcrumbing in Dating](https://chicagocounselingandtherapy.com/breadcrumbing-in-dating/) - Are you dealing with tactics like breadcrumbing as you navigate the dating world? Explore this hurtful phenomenon and find ways to cope.
- [Beyond Burnout: Rediscovering Passion in Your Career](https://chicagocounselingandtherapy.com/beyond-burnout-rediscovering-passion-in-your-career/) - Are you experiencing burnout at work? Rediscover your professional purpose, and find fulfillment at work again with these tips.
- [Miles Apart, Hearts Together: Navigating Long Distance Love](https://chicagocounselingandtherapy.com/miles-apart-hearts-together-navigating-long-distance-love/) - Explore valuable tips and strategies that couples can use to navigate the complexities of a long-distance relationship.
- [Dating as a Single Parent: Balancing Personal Connections After Divorce](https://chicagocounselingandtherapy.com/dating-as-a-single-parent-balancing-personal-connections-after-divorce/) - Are you entering the dating pool after divorce as a single parent? Discover tips to help you balance parenting with personal connections.
- [Self-Love First: Prioritizing Your Well-Being in Post-Divorce Dating](https://chicagocounselingandtherapy.com/self-love-first-prioritizing-your-well-being-in-post-divorce-dating/) - Dating after divorce can be an intimidating prospect at times. Discover tips to help you enter the dating scene with confidence.
- [Perfect Partnerships: Navigating Perfectionism as a Couple](https://chicagocounselingandtherapy.com/perfect-partnerships-navigating-perfectionism-as-a-couple/) - Learn how to recognize and overcome perfectionism when it starts influencing the well-being of your relationship.
- [Introvert-Extrovert Love: Navigating Social Differences in Relationships](https://chicagocounselingandtherapy.com/introvert-extrovert-love-navigating-social-differences-in-relationships/) - Explore a few tips that will help make sense of the intricate dynamics of introvert-extrovert relationships.
- [Sleep and Mental Health: Unlocking the Secrets of a Good Night's Rest](https://chicagocounselingandtherapy.com/sleep-and-mental-health-unlocking-the-secrets-of-a-good-nights-rest/) - Are you getting enough rest? Learn why prioritizing the quality of your sleep is crucial for your overall well-being.
- [Single and Thirty: Breaking Down Stigmas and Embracing Independence](https://chicagocounselingandtherapy.com/single-and-thirty-breaking-down-stigmas-and-embracing-independence/) - Being single in your 30s can feel like trudging through a landscape of outdated perceptions, even from friends and family. Here's how to deal.
- [From Homeland to Hostland: Coping with Reverse Culture Shock](https://chicagocounselingandtherapy.com/from-homeland-to-hostland-coping-with-reverse-culture-shock/) - Learn about reverse culture shock and find tips for coping with the surprising emotions that come up when returning home.
- [Coping With The Loneliness of Expat Living](https://chicagocounselingandtherapy.com/coping-with-the-loneliness-of-expat-living/) - Explore why loneliness often accompanies expat living, and find strategies for coping while embracing the adventure of expat life.
- [Forward, Not Backward: Moving On After Your Ex Finds Someone New](https://chicagocounselingandtherapy.com/forward-not-backward-moving-on-after-your-ex-finds-someone-new/) - Discover some important ways to support yourself in the process of moving on when your ex finds someone new.
- [Spousal Struggles: Supporting Partners in the Expatriate Journey](https://chicagocounselingandtherapy.com/spousal-struggles-supporting-partners-in-the-expatriate-journey/) - Explore strategies for expatriate couples to provide meaningful support to one another while navigating life in a new country.
- [Dating in Your 30s: Navigating Dating with Confidence](https://chicagocounselingandtherapy.com/dating-in-your-30s-navigating-dating-with-confidence/) - Whether you're new to dating or returning after a while, these tips may help you navigate dating in your 30s with confidence.
- [Home Alone: Finding Comfort and Joy When Your Partner Is Away](https://chicagocounselingandtherapy.com/home-alone-finding-comfort-and-joy-when-your-partner-is-away/) - Are you feeling lonely while your partner is away? Discover strategies to help you cope when your partner is away and you're home alone.
- [Express Yourself: The Healing Power of Creativity for Mental Health](https://chicagocounselingandtherapy.com/express-yourself-the-healing-power-of-creativity-for-mental-health/) - Explore the benefits of creativity, as well as several creative activities you can try to improve your mental health.
- [Coping with Unemployment Stress: A Survival Guide for Tough Times](https://chicagocounselingandtherapy.com/coping-with-unemployment-stress-a-survival-guide-for-tough-times/) - Explore effective strategies to help you navigate unemployment stress, regain a sense of control, and move forward with your life.
- [Reclaiming Love: Navigating Dating After Divorce](https://chicagocounselingandtherapy.com/reclaiming-love-navigating-dating-after-divorce/) - Are you exploring the dating scene after divorce? Find tips and insights you can use to help you navigate the world of dating after divorce.
- [Career Crossroads: Finding Direction After a Layoff](https://chicagocounselingandtherapy.com/career-crossroads-finding-direction-after-a-layoff/) - Discover essential steps you can take to help you navigate the period of your life after a layoff with both clarity and purpose.
- [Saying Goodbye: Nurturing Yourself as Your Child Starts College](https://chicagocounselingandtherapy.com/saying-goodbye-nurturing-yourself-as-your-child-starts-college/) - Explore strategies you can follow in order to properly nurture yourself when your child leaves for college.
- [The Role of Physical Activity in Mental Health: Exercise and Well-Being](https://chicagocounselingandtherapy.com/the-role-of-physical-activity-in-mental-health-exercise-and-well-being/) - Physical activity can play a role in well-being. Let's take a look at the connection that exists between moving your body and mental health.
- [The Power of Positive Affirmations: Boosting Self-Esteem and Confidence](https://chicagocounselingandtherapy.com/the-power-of-positive-affirmations-boosting-self-esteem-and-confidence/) - The way you talk to yourself matters. Let's explore positive affirmations and how they can help us change the way we think.
- [Digital Detox: Unplugging for Better Mental Health](https://chicagocounselingandtherapy.com/digital-detox-unplugging-for-better-mental-health/) - We spend a lot of time on screens these days. Let's look at how excessive screen time can affect our mental well-being.
- [Gaslighting at Work: Navigating Manipulation in Professional Settings](https://chicagocounselingandtherapy.com/gaslighting-at-work-navigating-manipulation-in-professional-settings/) - Explore how gaslighting can happen at work, as well as a few strategies you can use to address and overcome these incidents.
- [Gaslighting in Social Media: Recognizing Manipulation Online](https://chicagocounselingandtherapy.com/gaslighting-in-social-media-recognizing-manipulation-online/) - Let’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.
- [Gaslighting in Friendships: Recognizing Toxic Dynamics](https://chicagocounselingandtherapy.com/gaslighting-in-friendships-recognizing-toxic-dynamics/) - Learn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.
- [Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024](https://chicagocounselingandtherapy.com/beyond-therapy-everyday-habits-for-sustaining-mental-wellness-in-2024/) - Explore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.
- [First Date Jitters: Overcoming Social Anxiety in New Social Situations](https://chicagocounselingandtherapy.com/first-date-jitters-overcoming-social-anxiety-in-new-social-situations/) - If you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.
- [Beyond the Diagnosis: Dating with Chronic Illness](https://chicagocounselingandtherapy.com/beyond-the-diagnosis-dating-with-chronic-illness/) - Explore a few tips to follow if you're one of many people venturing into the dating world while managing a chronic illness.
- [Dating While Struggling with Depression](https://chicagocounselingandtherapy.com/dating-while-struggling-with-depression/) - Learn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.
- [Strength in Kindness: Building Respectful Authority as a Manager](https://chicagocounselingandtherapy.com/strength-in-kindness-building-respectful-authority-as-a-manager/) - Being a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here's how to do it.
- [Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn](https://chicagocounselingandtherapy.com/seasonal-affective-disorder-sad-and-coping-strategies-in-autumn/) - If you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.
- [Navigating Seasonal Affective Disorder in Chicago Winters](https://chicagocounselingandtherapy.com/navigating-seasonal-affective-disorder-in-chicago-winters/) - Explore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.
- [The Impact of Screen Time on Mental Health: Setting Healthy Boundaries](https://chicagocounselingandtherapy.com/the-impact-of-screen-time-on-mental-health-setting-healthy-boundaries/) - Are you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.
- [Chicago's Indoor Escapes: Museums, Art Galleries, and Mental Health](https://chicagocounselingandtherapy.com/chicagos-indoor-escapes-museums-art-galleries-and-mental-health/) - You don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.
- [Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options](https://chicagocounselingandtherapy.com/understanding-anxiety-disorders-types-symptoms-and-treatment-options/) - Explore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.
- [The Link Between Sleep and Mental Health: Tips for a Better Night's Rest](https://chicagocounselingandtherapy.com/the-link-between-sleep-and-mental-health-tips-for-a-better-nights-rest/) - Adequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.
- [Financial Wellness and Mental Health: Balancing Your Budget and Emotions](https://chicagocounselingandtherapy.com/financial-wellness-and-mental-health-balancing-your-budget-and-emotions/) - What is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.
- [Mindfulness in Everyday Life: Simple Practices for Reducing Stress](https://chicagocounselingandtherapy.com/mindfulness-in-everyday-life-simple-practices-for-reducing-stress/) - Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.
- [Monogamy vs. Open Relationships: Debunking Myths and Misconceptions](https://chicagocounselingandtherapy.com/monogamy-vs-open-relationships-debunking-myths-and-misconceptions/) - There are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.
- [Breaking the Silence: Sharing Your Infertility Journey with Loved Ones](https://chicagocounselingandtherapy.com/breaking-the-silence-sharing-your-infertility-journey-with-loved-ones/) - Explore a few things to keep in mind if you plan on sharing your infertility journey with your loved ones.
- [Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit](https://chicagocounselingandtherapy.com/navigating-your-therapeutic-journey-how-to-find-a-therapist-with-the-right-personality-fit/) - It can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.
- [Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist](https://chicagocounselingandtherapy.com/finding-your-voice-in-therapy-tips-for-expressing-feedback-to-your-therapist/) - Discover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.
- [Thanksgiving, Loneliness, and Connection: Strategies for Coping](https://chicagocounselingandtherapy.com/thanksgiving-loneliness-and-connection-strategies-for-coping/) - Thanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.
- [Hygge and the Art of Coziness: Boosting Your Mood in Fall](https://chicagocounselingandtherapy.com/hygge-and-the-art-of-coziness-boosting-your-mood-in-fall/) - Embracing hygge can be beneficial in several ways, as enjoying a cozier life can boost one’s mood, social well-being, and physical health.
- [The Boomerang Effect: Parenting Challenges with Adult Children Moving Back Home](https://chicagocounselingandtherapy.com/the-boomerang-effect-parenting-challenges-with-adult-children-moving-back-home/) - If your adult children have moved back in with you, learn how to keep your home life stable with two or more generations under one roof.
- [The Power of Together, the Freedom of Alone: Understanding Relationship Independence](https://chicagocounselingandtherapy.com/understanding-relationship-independence/) - It can be hard to find the balance as a couple between spending enough time together and apart. Relationship independence can help.
- [Building Meaningful Relationships: Nurturing Social Connections for Autistic Adults](https://chicagocounselingandtherapy.com/building-meaningful-relationships-nurturing-social-connections-for-autistic-adults/) - Explore the importance social relationships for autistic adults and learn a few tips on how to maintain them.
- [Autism and Employment: Overcoming Workplace Barriers](https://chicagocounselingandtherapy.com/autism-and-employment-overcoming-workplace-barriers/) - Explore common workplace barriers that autustic adults may face, as well as a few tips for overcoming these challenges.
- [The Next Chapter Begins: Embracing Change as Your Child Enters College](https://chicagocounselingandtherapy.com/the-next-chapter-begins-embracing-change-as-your-child-enters-college/) - Such a big change is bound to create mixed feelings. Let’s explore how to embrace the changes that occur as your child enters college.
- [Cracking the Glass Ceiling from Within: Addressing Gender Bias Among Female Leaders](https://chicagocounselingandtherapy.com/cracking-the-glass-ceiling-from-within-addressing-gender-bias-among-female-leaders/) - Explore what internalized gender bias at work looks like, and strategies that leaders can use to minimize gender bias in the workplace.
- [Anger Management: 5 Tips to Keep Your Cool When Angry](https://chicagocounselingandtherapy.com/anger-management-5-tips-to-keep-your-cool-when-angry/) - An important part of getting in touch with your feelings involves understanding why you’re angry, then taking steps toward a resolution.
- [4 Phrases to Leave Out of Arguments with Your Teenage Children](https://chicagocounselingandtherapy.com/4-phrases-to-leave-out-of-arguments-with-your-teenage-children/) - Conflict as a parent is never easy, but during arguments with your teenage child, avoid these four types of phrases.
- [5 Tips on How to Reframe Your Outlook on Dating](https://chicagocounselingandtherapy.com/5-tips-on-how-to-reframe-your-outlook-on-dating/) - Plenty of people deal with dating struggles, and fortunately, there are several tips you can use to reframe your state of mind around dating.
- [Building Trust in an Open Relationship: The Key to Success](https://chicagocounselingandtherapy.com/building-trust-in-an-open-relationship-the-key-to-success/) - In order to keep trust between you and your partner when you decide to have an open relationship, there are a few guidelines you need to follow.
- [Empowering Your Adult Child with ADHD: Tools for Success](https://chicagocounselingandtherapy.com/empowering-your-adult-child-with-adhd-tools-for-success/) - Does your adult child have ADHD? Here are some suggestions from our therapists for tools that can help them thrive.
- [Embracing Neurodiversity: How ADHD Couples Can Flourish](https://chicagocounselingandtherapy.com/how-adhd-couples-can-flourish/) - Living in a neurotypical world as a neurodivergent couple can be challenging, but there are several things that ADHD couples can do to flourish.
- [Setting Boundaries: Establishing Work-Free Zones to Focus on Family](https://chicagocounselingandtherapy.com/setting-boundaries-establishing-work-free-zones-to-focus-on-family/) - Here are a few simple ways to set professional, effective boundaries so that you can make the most out of the time you have with your family.
- [Self-Care for Parents: Prioritizing Your Mental Health During Summer Vacation](https://chicagocounselingandtherapy.com/self-care-for-parents-prioritizing-your-mental-health-during-summer-vacation/) - If you're overwhelmed as a parent with your kids home for summer vacation, you're not alone. Here are some self-care ideas to help.
- [Grieving the Loss of a Pet and Why It's So Hard](https://chicagocounselingandtherapy.com/grieving-the-loss-of-a-pet-and-why-its-so-hard/) - Learn more about why grieving the loss of a pet can hurt just as deeply as losing a human loved one and how you can cope with pet loss.
- [Beyond Wedding Planning: Exploring the Benefits of Premarital Counseling](https://chicagocounselingandtherapy.com/beyond-wedding-planning-exploring-the-benefits-of-premarital-counseling/) - Learn more premarital counseling, what it accomplishes for couples, and the benefits of speaking with a therapist before your wedding day.
- [Navigating FOMO and Comparison in the Summertime](https://chicagocounselingandtherapy.com/navigating-fomo-and-comparison-in-the-summertime/) - Are you struggling with comparing yourself to others this summer? Practice these strategies to move past your FOMO feelings this summer.
- [Adjusting to Life After College: Navigating Relationship Changes and Friendships](https://chicagocounselingandtherapy.com/adjusting-to-life-after-college-navigating-relationship-changes-and-friendships/) - Keep reading for tips on how to adjust to life after college, including the prospect of making new friends and preserving meaningful relationships.
- [College Graduation: Understanding and Managing Mixed Feelings](https://chicagocounselingandtherapy.com/college-graduation-anxiety/) - College graduation can be an exciting time but also anxiety-provoking. Here are some tips on how to manage the mixed emotions you may be feeling.
- [Social Anxiety in Summer: Navigating Gatherings and Events](https://chicagocounselingandtherapy.com/social-anxiety-summer-gatherings/) - Summer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.
- [Supporting a Partner with Bipolar Disorder](https://chicagocounselingandtherapy.com/supporting-a-partner-with-bipolar-disorder/) - Learning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.
- [LGBTQIA Community and Mental Health Stigma](https://chicagocounselingandtherapy.com/lgbtqia-mental-health-stigma/) - Stigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.
- [EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness](https://chicagocounselingandtherapy.com/emdr-therapy-how-it-can-help-heal-trauma-and-promote-emotional-wellness/) - EMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.
- [Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health](https://chicagocounselingandtherapy.com/self-care-when-busy/) - Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.
- [How to Support a Partner with Borderline Personality Disorder](https://chicagocounselingandtherapy.com/support-partner-borderline-personality-disorder/) - Here are tips on how to be a supportive partner to someone who has borderline personality disorder.
- [How to Support a Partner with Dissociative Identity Disorder](https://chicagocounselingandtherapy.com/how-to-support-a-partner-with-dissociative-identity-disorder/) - If you are in a relationship with someone with Dissociative Identity Disorder, here are some tips on how to be a supportive partner.
- [How to Support a Partner with Agoraphobia](https://chicagocounselingandtherapy.com/how-to-support-a-partner-with-agoraphobia/) - Having a partner with agoraphobia can be challenging. Here are some tips on how to be a supportive partner.
- [How to Support a Partner with Anxiety](https://chicagocounselingandtherapy.com/support-partner-with-anxiety/) - Coping with anxiety every day is stressful, but you don’t have to go it alone. Here are some ways you and your partner can work through Generalized Anxiety Disorder together.
- [How to Help a Partner with Depression](https://chicagocounselingandtherapy.com/how-to-help-a-partner-with-depression/) - Nobody likes to see their partner feeling down in the dumps, but when their feelings persist for months or even years, it can be difficult to find ways to help cheer them up. Having a partner with depression is challenging, so you might not always have a solution readily available when you want to be helpful.
- [Dating After a Divorce or Breakup](https://chicagocounselingandtherapy.com/dating-after-a-divorce-or-breakup/) - While it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.
- [How to Support a Partner with PTSD](https://chicagocounselingandtherapy.com/support-partner-with-ptsd/) - Living with PTSD can be incredibly difficult, especially when you don’t know how to manage flashbacks and symptoms. For couples, partners may feel there’s nothing they can do to help their loved ones with PTSD. Check out our guide for supporting a partner with Post-Traumatic Stress Disorde
- [5 Reasons to Seek Out Couples Therapy Before Major Issues](https://chicagocounselingandtherapy.com/couples-therapy-before-issues/) - Couples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.
- [Overcoming Office Anxiety](https://chicagocounselingandtherapy.com/office-anxiety/) - With the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.
- [How to Set Boundaries with Your College Roommate](https://chicagocounselingandtherapy.com/setting-boundaries-roommate/) - College is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.
- [4 Tips on Compromising With Your Partner](https://chicagocounselingandtherapy.com/4-tips-on-compromising-with-your-partner/) - Compromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.
- [What to Do if Your Partner Refuses to Attend Couples Therapy](https://chicagocounselingandtherapy.com/partner-doesnt-want-to-attend-couples-therapy/) - If you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?
- [Panic Attacks and Five Ways to Reduce Symptoms](https://chicagocounselingandtherapy.com/panic-attack-symptom-reduction/) - Panic attacks can be very scary. Here are five ways to help reduce anxiety/panic symptoms when you feel a panic attack coming on.
- [How to Support a Partner with ADHD](https://chicagocounselingandtherapy.com/how-to-support-a-partner-with-adhd/) - Living with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.
- [5 Signs You Were Raised By A Parent With Depression](https://chicagocounselingandtherapy.com/parents-with-depression/) - Chronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.
- [5 Signs You Might Be Struggling with Boundaries at Work](https://chicagocounselingandtherapy.com/5-signs-you-might-be-struggling-with-boundaries-at-work/) - It’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.
- [What are Psychotropic Drugs: A Quick Look at Medication and Therapy](https://chicagocounselingandtherapy.com/what-are-psychotropic-drugs-a-quick-look-at-medication-and-therapy/) - The term “psychotropic drug” probably sounds terrifying, right? Meds tend to get a bad rep based on their scientific names– psychotropic drugs are really just any prescribed medication that alters how our brains handle certain hormones. Learn more about what psychotropic drugs do and how to get the most out of your prescription:
- [5 Tips for Creating a Healthy At-Home Work Environment ](https://chicagocounselingandtherapy.com/working-from-home-tips/) - Working from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home
- [What It Means When Couples Constantly Post About Each Other On Social Media](https://chicagocounselingandtherapy.com/means-couples-constantly-post-social-media/)
- [Quiet Quitting: The Workforce's Silent Killer](https://chicagocounselingandtherapy.com/quiet-quitting/) - Quiet quitting is a term taking the nation by storm. Here are some of the positives and negatives of participating or not.
- [3 Signs You Might Be Struggling With Depression](https://chicagocounselingandtherapy.com/depression-signs/) - There are many other feelings and experiences that can point to depression in addition to strong feelings of sadness. Here are three potentially less common signs.
- [Therapist Spotlight: An Interview with Rachel](https://chicagocounselingandtherapy.com/therapist-spotlight-an-interview-with-rachel/)
- ['Hardballing' Is The First Dating Trend We've Heard Lately That Doesn't Suck](https://chicagocounselingandtherapy.com/hardballing-dating-trend/)
- [3 Tips to Keep Your Commitments To Positive Changes](https://chicagocounselingandtherapy.com/positive-change/) - Committing to change can be difficult. Often times people hold off on taking the first step due to it “not being the right time” in their lives. As a practicing Catholic, I look to Lent as a great time to make a positive life change. For many of us, whether religious, secular, or in between,
- [6 Pieces Of Dating Advice Your Single Friend Is Tired Of Hearing From You](https://chicagocounselingandtherapy.com/6-pieces-of-dating-advice-your-single-friend-is-tired-of-hearing-from-you/) - Danielle contributed the following to a Huffington Post article about dating advice that your single friends are hearing from you: "2. ‘You’re being too picky. You need to lower your standards.’ Standards exist for a reason, so be respectful of your friends’ non-negotiables. If your friend is adamant that they don’t want kids or is
- [TV Couples That Would Never Survive In Real Life](https://chicagocounselingandtherapy.com/tv-couples-that-would-never-survive-in-real-life/)
- [6 Signs You’re In A Band-Aid Relationship (And What To Do About It)](https://chicagocounselingandtherapy.com/6-signs-youre-band-aid-relationship/) - I contributed the following to a Huffington Post article about signs you may be in a relationship that you might not really see going anywhere and that you are just staying in it due to comfort. "Below, experts offer six signs you may be in a Band-Aid relationship and what to do about it. 1.
- [When You Feel Lost](https://chicagocounselingandtherapy.com/when-you-feel-lost/) - I contributed the following to a PsychCentral article about feeling lost and ways out. "You also might feel like you’ve lost sight of the person you want to be, said Danielle Kepler, LCPC, a clinical therapist based in Chicago, Ill., specializing in adults who are struggling with anxiety, depression, and life transitions, as well as couples
- [Vulnerability During  and After a Therapy Session](https://chicagocounselingandtherapy.com/vulnerability-therapy/) - One of the best TED talks I was ever introduced to was one by Brene Brown called "The Power of Vulnerability." I've read a few of her books, but I still like to watch the TED talk every now and then to remind myself how important vulnerability is within the therapeutic setting. I often have
- [The Struggle with Being an Authentic Therapist](https://chicagocounselingandtherapy.com/authentic-therapist/) - Authenticity is a topic I discuss with clients on a weekly basis -- how to be your "true self" and why people struggle so much with this. I believe the first struggle lies with knowing which version of "self" to be at any given time. A person is many selves throughout the day depending on the
- [Tired of Arguing About Nothing in Your Relationship?](https://chicagocounselingandtherapy.com/arguments-relationships/) - There are thousands of different ways we ask for attention from our partner or significant other. Some of us may resort to calling each other on the phone or greeting each other with a "Hey, I'm home" when we get home from work. These days it might be through a text message, a "like" on
- [Tips on How To Re-do Your To-Do List](https://chicagocounselingandtherapy.com/lacking-motivation-to-do-list/) - Common problem, right? So much on your "to-do" list, but not enough motivation to get anything done. One look at your "to-do" list sends you looking for something else to do instead. I used to do this constantly. I'd make long "to-do" lists, take one look at them and my mind would start coming up
- [5 Common Obstacles That Stop You From Practicing Mindfulness and How to Overcome Them](https://chicagocounselingandtherapy.com/problems-with-mindfulness-and-how-to-overcome-them/) - One of the first skills I often teach is mindfulness since it has many different uses and benefits. A simple definition of mindfulness would be focusing on one thing at a time, in the present moment, with awareness and acceptance. There are two main types of mindfulness: informal and formal. Informal mindfulness practice involves taking something you
- [You are NOT Your Mental Illness](https://chicagocounselingandtherapy.com/mental-illness-stigma/) - I was walking home yesterday and I heard a man on his phone say "My back is bothering me again, so I thought I'd call and get it checked out." I can assume he was talking to his doctor or chiropractor. This got me thinking about how his conversation would have been different had he
- [The Importance of Emotional Connection During Everyday Activities](https://chicagocounselingandtherapy.com/emotional-connection-with-partner/) - It sounds so simple, right? Of course you should spend time with your significant other! You might spend a great deal of time together already! But ask yourself this, is it meaningful? Does it allow you and your partner to emotionally connect? John Gottman calls this "putting deposits in the emotional bank account" and this
- [An Easy Way to Get Therapy at No Cost to You](https://chicagocounselingandtherapy.com/therapy-at-no-cost-to-you/) - It's been my experience that many people view cost as a barrier to getting therapy. They might have a high deductible insurance plan or no insurance at all and have been putting off contacting a counselor because they fear they will have a big bill to pay at the end of the month. Many people
- [A Simple Way To Be Better Friends With Your Partner](https://chicagocounselingandtherapy.com/how-to-be-better-friends-with-your-partner/) - I see this time and time again. A couple will come into my office and tell me that they feel like they don't even know each other any more, that they feel like "roommates," or worse that they aren't even friends. Sadly, this is a very common problem with couples that have been together for
- [Fan the Flames in Your Relationship](https://chicagocounselingandtherapy.com/fan-the-flames-in-your-relationship/) - What would you say if I asked you to describe how you felt about your partner in the beginning of your relationship? Would you remember positive memories of getting to know each other? How you felt excited just to speak with him or her on the phone? How you felt nervous and giddy to see your partner
- [Why Taking A Career Risk Was Worth It](https://chicagocounselingandtherapy.com/a-caeer-risk-was-worth-it/) - Today marks the one year anniversary of starting my solo private practice. As I reflect on this past year, I really surprised myself at the risk I was willing to take and the new found confidence I now have in myself. Early on in my career as a therapist, when asked if I was going
- [Two Tips on How to Deal with Your Family and Partner During the Holidays](https://chicagocounselingandtherapy.com/2-tips-survive-inlaws-holidays/) - The holiday season brings many joyful times as well as many stressors. Spending time with family is something many of us look forward to enjoying, but depending on our relationship with in-laws and parents, the holidays may not be as rewarding as we hope. Getting married or being in a long-term relationship means you inherit
- [How to be Happy: Compare Yourself to Yourself](https://chicagocounselingandtherapy.com/how-to-be-happy-compare-yourself-to-yourself/) - As a therapist and a person, I hear time and time again "I just want to be happy" or "I'm not sure why I am not happy." Upon further discussion it almost always leads to the other person comparing themselves to others around them. Whether it is a single person comparing themselves to all of
- [Four Changes You Can Make To Have More Productive Conversations](https://chicagocounselingandtherapy.com/how-to-have-productive-conversation/) - Have you ever had a conversation with a significant other, a co-worker or a relative and thought "well, that could have gone better..." I know I have! It's hard bringing up issues with people; maybe that's why so many of us keep our feelings to ourselves and do not share them with others. Based on John
- [4 Tips To Have A Great Date](https://chicagocounselingandtherapy.com/4-tips-great-date/) - I hear these comments fairly often in my practice: "I'm not good at dating," "I never know what to say" or "I can't get past a 2nd or third date." I also hear from my couples that their date nights are "boring" or "lacking connection." Dating isn't so much about what you say, but more
- [How I Almost Missed Out On My "Good Guy" and Tips So You Don't Miss Yours!](https://chicagocounselingandtherapy.com/almost-missed-good-guy/) - I'm just going to go right out and say it, dating sucks, especially now with all the apps and the swiping and the paradox of choice. However, I don't think it's the modern technology, although it doesn't help, that makes dating suck. It's more scientific than that. You've heard that saying 'dating is a number
- [Dependency: Not a Bad Thing In Relationships](https://chicagocounselingandtherapy.com/dependency-in-relationship/) - Here's a little secret about my own relationship. My husband regularly goes on hiking trips with people he has met on the Internet (often women!). Oh, and I don't go on said trips with him and often have never met the people he goes with. He really enjoys hiking/backpacking and well, I don't as much.
- [Your Marriage Could Be In Trouble If You Resort To This During Arguments](https://chicagocounselingandtherapy.com/marriage-trouble-resort-arguments/) - I contributed to the following article for the Huffington Post about ways to reduce your defensiveness in arguments with your partner: "3. Instead of planning your next counterargument, actively listen to what your partner is saying. “When someone is ranting and raving, it’s easy to plan your mental counter attack, but when you do that
- [How To Stay Married When You’re Cooped Up During A Storm From Hell](https://chicagocounselingandtherapy.com/stay-married-youre-cooped-storm-hell/)
- [6 Signs You’re Stuck In A Relationship Rut (And How To Get Past It)](https://chicagocounselingandtherapy.com/stuck-relationship-rut/)
- [This Marital Behavior Is Not Only Annoying, It’s A Sign You Might Divorce](https://chicagocounselingandtherapy.com/marital-behavior-sign-might-divorce-stonewalling/) - I contributed the following to a Huffington Post article about stonewalling, one of Joh Gottman's Four Horsemen: "2. Be aware of the physical reaction you have before you stonewall. “If you’re a stonewaller, you usually have an internal physiological reaction (increased heart-rate or rapid breathing, for instance) and an external reaction right before you close up:
- [There’s Only One Sign A Couple Should Go To Therapy](https://chicagocounselingandtherapy.com/theres-one-sign-couple-go-therapy/) - I contributed to the following article for the Huffington Post about the signs a couple should consider going to therapy: "It gives you a safe, open space to address complaints you haven’t voiced to your partner. “Take a behavior that six months ago was slightly annoying to you, such as your partner forgetting to turn
- [4 Things You’re Likely Doing That Will Eventually Kill Your Marriage](https://chicagocounselingandtherapy.com/4-things-youre-likely-will-eventually-kill-marriage/) - I contributed to the following article for the Huffington Post on how to avoid Gottman's 4 Horsemen patterns that eventually 'kill' your marriage: Criticism: Think about what’s really bothering you before criticizing your spouse. “Before approaching your partner, take a few moments to figure out what the issue you need to bring up actually is.
- [Apologies 101: What You Need to Know About Giving and Receiving an ‘I’m Sorry’](https://chicagocounselingandtherapy.com/apologies-101-need-know-giving-receiving-im-sorry/) - I contributed to the following Everup.com article about how to give an effective apology: "“An apology is really just you accepting some responsibility for your part in the argument,” explained Danielle Kepler, LCPC, a clinical therapist based in Chicago, IL. “It shows you care about the relationship and that you recognize what you may have done wrong.”
- [7 Fights Couples Tend To Have Right Before A Breakup](https://chicagocounselingandtherapy.com/7-fights-couples-tend-right-breakup/) - I contributed to the following article for the Huffington Post about common fights couples tend to have before a breakup: The “I’m sorry you feel that way” fight For an apology to mean anything, it has to be genuine. When you tell your spouse “I’m sorry you feel that way” after you get into a heated
- [How Climbing Mt. Rainier Strengthened My Marriage](https://chicagocounselingandtherapy.com/mt-rainier-strengthened-marriage/) - This past weekend I did something I thought I'd never do -- mountain climb. My husband has been, to put it nicely, obsessed with Mt. Rainier for a long time. When he asked if I would "hike" with him on our trip to Seattle, I agreed, not knowing what I was really signing up for.
- [Questions Asked by Couples Before Starting Counseling](https://chicagocounselingandtherapy.com/questions-couples-ask-couples-before-starting-counseling/) - When couples seek counseling they often have questions about my style of counseling as well as my beliefs about relationships and divorce. I recently got asked what my stance is on divorce. Meaning am I for, neutral, or against divorce. My stance on divorce would depend on the specific couple. As a couples therapist, I like
- [Welcoming New Hellos](https://chicagocounselingandtherapy.com/welcoming-new-hellos/) - It has been difficult for me to say goodbye to the clients I have gotten to know for the past three years. These clients have shared with me their struggles, triumphs, their secrets, and their pain. I am forever grateful for the therapeutic relationships I have formed. I learn something new every day from a
- [Acceptance and Commitment Therapy Portrayed in Grey's Anatomy Scene](https://chicagocounselingandtherapy.com/acceptance-and-commitment-therapy-portrayed-greys-anatomy-scene/) - Does anyone out there watch Grey's Anatomy? If not, no judgment, if so, no judgment. I was catching up on episodes when I came across this scene that was so on the money with a type of therapy I use in session that it inspired me to wrote a post! To set the scene for

## Pages

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- [Quiet Quitting: The Workforce's Silent Killer](https://chicagocounselingandtherapy.com/quiet-quitting/) - Quiet Quitting has come up a lot in our therapy sessions and is a term sweeping the nation. Read about the pros and cons.
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