Summer is often viewed as the season of both relaxation and fun. The long, sunny days are great for outdoor activities like BBQs, going to the beach, and attending festivals or other gatherings. However, for many people, these occasions can trigger intense anxiety and stress. Making it through these events while managing social anxiety calls for preparation and self-care techniques.
Here’s how to enjoy the summer while keeping your summer anxiety at bay.
Understanding Summer Anxiety
Social anxiety isn’t an uncommon issue, and for some, it can become more pronounced during the summer. The pressure to take part in social activities can feel overwhelming for individuals who contend with feelings of anxiety. Whether it comes from the fear of being judged, reluctance towards social interactions, or the anxiety associated with being in the spotlight, summer anxiety can greatly dampen the joy of participating in events.
Handling Anxiety at BBQs
If you’re stressed about attending a BBQ, take some time to prepare yourself mentally beforehand. Visualize the event, think about engaging in positive interactions, and remind yourself that it’s okay to be a little anxious. If it helps, have a trusted friend go with you. They can help you feel more at ease and provide you with a sense of security and familiarity.
It’s also more than okay to set boundaries for yourself. If you feel that you’re getting overwhelmed, step away for a moment. If finding a quiet spot doesn’t seem to help, it’s okay to turn in early. You did your best, and going home when you need to is completely acceptable.
Tackling Beach Days with Ease
If the thought of going to the beach stresses you out, try to time your visit when the area is going to be less crowded. For example, early mornings or weekdays might be less busy, which may help take the edge off your summer anxiety.
When you’re at the beach, try to occupy yourself with activities that you find fun. These could include swimming, playing volleyball, or just relaxing in the sand. By taking part in fun activities, you may be better able to distract yourself from the tension you’re experiencing.
Finally, just like at BBQs, being with friends can help you feel more comfortable at the beach. Trust your friends to provide support and help you feel less isolated.
Thriving in Other Summer Scenarios
When it comes to the wide array of other summer activities you may be expected to take part in, you can manage your summer anxiety symptoms by following these simple steps.
- Plan Ahead: Whether you’re going to a festival, concert, or community gathering, planning ahead can help reduce your anxiety. Know the schedule, plan your route, and get familiar with the venue you’ll be at.
- Practice Self-Care: Make self-care a priority. Get enough sleep, eat a healthy meal before you leave, and engage in activities that help you relax and recharge.
- Stay Hydrated: Dehydration can exacerbate anxiety. Carry a water bottle with you and drink regularly. Summer can be unforgiving when it comes to dehydration, so make sure you spend time in the shade replenishing your body’s water supply.
- Have an Exit Strategy: It’s okay to leave if you’re feeling overwhelmed. Simply arriving is a big step if you’re dealing with anxiety, so trust your body when it’s telling you it’s time to leave. Having an exit strategy can provide a sense of control and reduce anxiety.
Summer doesn’t have to be full of stress. By preparing yourself, practicing self-care, and setting boundaries, you can make it through social events with more confidence. It’s okay to feel anxious, and taking small steps toward managing your summer anxiety can lead to fun experiences. Take the season at your own pace and celebrate what you accomplish along the way.
If you’re struggling with summer anxiety, consider reaching out to DK Therapy for mental health support. Schedule an appointment with our office to speak with one of our experienced counselors.
