Latest Blog Posts
Why Am I So Tired All the Time? When It’s More Than Just FatigueSeptember 9, 2026 - 5:48 pm
High-Functioning Anxiety: The Quiet Struggle No One Talks AboutAugust 28, 2026 - 2:20 pm
In-Person vs Online Therapy in Chicago: Which Is Right for You?August 26, 2026 - 5:44 pm
Nodus Tollens: The Feeling That Your Life No Longer Makes SenseAugust 14, 2026 - 5:38 pm
How Sleep Deprivation Affects Teenage Mental HealthAugust 12, 2026 - 1:42 pm
Gaslighting in Social Media: Recognizing Manipulation Online
/in Individual TherapyLet’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.
Gaslighting in Friendships: Recognizing Toxic Dynamics
/in Individual TherapyLearn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.
First Date Jitters: Overcoming Social Anxiety in New Social Situations
/in Couples TherapyIf you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.
Beyond the Diagnosis: Dating with Chronic Illness
/in Individual TherapyExplore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.
Dating While Struggling with Depression
/in Individual TherapyLearn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.
Strength in Kindness: Building Respectful Authority as a Manager
/in Individual TherapyBeing a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here’s how to do it.