Latest Blog Posts
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Compassion Fatigue and What You Need To Know About ItJuly 1, 2026 - 4:20 pm
Feeling Shut Out by a Partner With Avoidant AttachmentJune 19, 2026 - 12:49 pm
Why Avoidant Partners Pull Away When Things Get SeriousJune 17, 2026 - 4:15 pm
Revenge Bedtime Procrastination and Mental HealthJune 5, 2026 - 6:23 pm
Beyond the Diagnosis: Dating with Chronic Illness
/in Individual TherapyExplore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.
Dating While Struggling with Depression
/in Individual TherapyLearn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.
Strength in Kindness: Building Respectful Authority as a Manager
/in Individual TherapyBeing a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here’s how to do it.
The Role of Physical Activity in Mental Health: Exercise and Well-Being
/in Individual TherapyPhysical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.
Navigating Seasonal Affective Disorder in Chicago Winters
/in Individual TherapyExplore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.
The Impact of Screen Time on Mental Health: Setting Healthy Boundaries
/in Individual TherapyAre you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.