Latest Blog Posts
How to Adjust to Co-Parenting Life After SeparationApril 12, 2026 - 1:03 pm
Feeling Unsure About the Future? Focus On Graduation DayApril 10, 2026 - 11:06 am
The Emotional Weight Men Carry in RelationshipsMarch 30, 2026 - 9:30 am
How to Care for a Loved One Through Serious Illness Without Losing YourselfMarch 26, 2026 - 11:45 am
Why Identity Fatigue Is More Common Than You ThinkMarch 14, 2026 - 9:00 am
Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips
/in From the Therapist's Chair, Individual TherapySeasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.
3 Simple Tips for Following a Summer Break Daily Routine
/in Individual TherapySummer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.
Social Anxiety in Summer: Navigating Gatherings and Events
/in Individual TherapySummer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.
Supporting a Partner with Bipolar Disorder
/in Individual Therapy, UncategorizedLearning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.
Setting Healthy Boundaries and Why They Matter
/in From the Therapist's ChairBoundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.
LGBTQIA Community and Mental Health Stigma
/in From the Therapist's ChairStigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.