Latest Blog Posts
Why Am I So Tired All the Time? When It’s More Than Just FatigueSeptember 9, 2026 - 5:48 pm
High-Functioning Anxiety: The Quiet Struggle No One Talks AboutAugust 28, 2026 - 2:20 pm
In-Person vs Online Therapy in Chicago: Which Is Right for You?August 26, 2026 - 5:44 pm
Nodus Tollens: The Feeling That Your Life No Longer Makes SenseAugust 14, 2026 - 5:38 pm
How Sleep Deprivation Affects Teenage Mental HealthAugust 12, 2026 - 1:42 pm
Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist
/in Individual TherapyDiscover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.
The Boomerang Effect: Parenting Challenges with Adult Children Moving Back Home
/in New AdventuresIf you’re one of many parents who have recently had their adult children (as well as their families, in some cases) come home, keep reading for tips on how to keep your home life stable with two or more generations under one roof.
Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn
/in Individual TherapyIf you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.
The Power of Together, the Freedom of Alone: Understanding Relationship Independence
/in Couples TherapyIt can be hard to find the balance as a couple between spending enough time together and apart. Relationship independence can help.
Thanksgiving, Loneliness, and Connection: Strategies for Coping
/in Individual TherapyThanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.
Building Meaningful Relationships: Nurturing Social Connections for Autistic Adults
/in Individual TherapyExplore the importance social relationships for autistic adults and learn a few tips on how to maintain them.