Latest Blog Posts
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
Understanding Opia and How It Affects Social AnxietyJuly 16, 2026 - 10:31 am
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Compassion Fatigue and What You Need To Know About ItJuly 1, 2026 - 4:20 pm
Therapist Spotlight: An Interview with Claudia Hernandez
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightClaudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.
Therapist Spotlight: Interview 2.0 with Dana Norden
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightDana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.
What to Look for as a College Student Seeking Therapy
/in From the Therapist's ChairFinding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.
Therapist Spotlight: An Interview with Rachel
/in From the Therapist's Chair, Therapist SpotlightTherapist Spotlight: An Interview with Dana Norden
/in From the Therapist's Chair, Therapist SpotlightDana Norden is in the spotlight sharing what brought her to the therapy profession, what a therapy session with her looks like, and more.
3 Tips for Adult Friendships (Plus Why It’s So Hard)
/in From the Therapist's Chair