Latest Blog Posts
Nodus Tollens: The Feeling That Your Life No Longer Makes SenseAugust 14, 2026 - 5:38 pm- How Sleep Deprivation Affects Teenage Mental HealthAugust 12, 2026 - 1:42 pm
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
5 Simple Tips to Improve Your Happiness
/in From the Therapist's Chair, Individual TherapyLearning to focus on the positives takes practice and intentionality, it is possible to make this mindset shift.
Here are five tips to help you improve your happiness and learn to embrace a positive mindset:
5 Tips to Survive the Holiday Season with a Toxic Family
/in From the Therapist's ChairIf you find yourself dreading the holiday season because of the negative emotions associated with spending time with your family, you’re not alone.
However, there are some steps you can take that can help alleviate these feelings and help you survive the holidays this year.
4 Simple Reasons Why Millennials Remain Single Longer
/in From the Therapist's Chair, Individual TherapyContrary to what dating app commercials and jewelry ads have to say, everyone isn’t searching for their one true love.
In fact, 72% of millennials make a conscious choice to be single.
While misconceptions around singlehood might make this decision seem odd, a growing number of millennials are embracing this choice and deciding to wait for longer periods of time before pursuing serious relationships.
Here are four reasons why millennials are waiting to get into a relationship.
Therapist Spotlight: An Interview with Claudia Hernandez
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightClaudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.
Therapist Spotlight: Interview 2.0 with Dana Norden
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightDana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.
What to Look for as a College Student Seeking Therapy
/in From the Therapist's ChairFinding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.