Latest Blog Posts
Anemoia: Nostalgia for a Time We Never Lived InOctober 9, 2026 - 1:40 pm
Building Confidence in New Situations: Tips for Teens Facing ChangeOctober 7, 2026 - 5:52 pm
Learning to Enjoy Rest without Feeling Bad About ItSeptember 25, 2026 - 5:08 pm
What is Anxiety Exhaustion and Why Am I So Tired?September 23, 2026 - 4:05 pm
Why Emotional Intelligence Matters for Mental HealthSeptember 11, 2026 - 5:30 pm
Therapist Spotlight: Interview 2.0 with Dana Norden
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightDana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.
What to Look for as a College Student Seeking Therapy
/in From the Therapist's ChairFinding a therapist does not have to be an overwhelming task. Here are some tips on what to ask as a college student seeking therapy.
Therapist Spotlight: An Interview with Rachel
/in From the Therapist's Chair, Therapist SpotlightTherapist Spotlight: An Interview with Dana Norden
/in From the Therapist's Chair, Therapist SpotlightDana Norden is in the spotlight sharing what brought her to the therapy profession, what a therapy session with her looks like, and more.
3 Tips for Adult Friendships (Plus Why It’s So Hard)
/in From the Therapist's ChairQuiet Quitting: The Workforce’s Silent Killer
/in From the Therapist's ChairQuiet quitting is a term taking the nation by storm. Here are some of the positives and negatives of participating or not.