Latest Blog Posts
Feeling Shut Out by a Partner With Avoidant AttachmentJune 19, 2026 - 12:49 pm
Why Avoidant Partners Pull Away When Things Get SeriousJune 17, 2026 - 4:15 pm
Revenge Bedtime Procrastination and Mental HealthJune 5, 2026 - 6:23 pm
Small Daily Self-Care Routines for Mental Well-beingJune 3, 2026 - 3:36 pm
How to Create a Fulfilling Life After Your Children Leave HomeMay 22, 2026 - 10:47 am
Therapist Spotlight: An Interview with Joslyn Meissner
/in From the Therapist's Chair, Therapist SpotlightJoslyn Meissner is in the spotlight sharing what experiences brought her to the profession, tips for someone new to therapy, and more.
Therapist Spotlight: An Interview with Catherine Watson
/in From the Therapist's Chair, Therapist SpotlightCatherine Watson is in the spotlight sharing what experiences brought her to the profession, tips for someone new to therapy, and more.
Therapist Spotlight: An Interview with Adriane Barton
/in From the Therapist's Chair, Therapist SpotlightAdriane Barton is in the spotlight sharing what experiences brought her to the profession, tips for someone new to therapy, and more.
3 Tips to Keep Your Commitments To Positive Changes
/in From the Therapist's Chair, Individual TherapyCommitting to change can be difficult. Often times people hold off on taking the first step due to it “not being the right time” in their lives. As a practicing Catholic, I look to Lent as a great time to make a positive life change. For many of us, whether religious, secular, or in between, […]
Dependency: Not a Bad Thing In Relationships
/in Couples Therapy, From the Therapist's Chair, Life Outside the OfficeHere’s a little secret about my own relationship. My husband regularly goes on hiking trips with people he has met on the Internet (often women!). Oh, and I don’t go on said trips with him and often have never met the people he goes with. He really enjoys hiking/backpacking and well, I don’t as much. […]
How I Almost Missed Out On My “Good Guy” and Tips So You Don’t Miss Yours!
/in Couples Therapy, From the Therapist's ChairI’m just going to go right out and say it, dating sucks, especially now with all the apps and the swiping and the paradox of choice. However, I don’t think it’s the modern technology, although it doesn’t help, that makes dating suck. It’s more scientific than that. You’ve heard that saying ‘dating is a number […]