Archive for category: From the Therapist’s Chair

Dana Norden, LSW

Therapist Spotlight: An Interview with Dana Norden

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Dana Norden is in the spotlight sharing what brought her to the therapy profession, what a therapy session with her looks like, and more.

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Quiet Quitting: The Workforce’s Silent Killer

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Quiet quitting is a term taking the nation by storm. Here are some of the positives and negatives of participating or not.

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A hand reaching up out of a dark ocean to symbolize college students with depression

5 Little Known Facts About College Students with Depression

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many college students not only experience depression but actively want support for their negative emotions. Here are five facts about college students with depression that everyone should know.

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5 Practical Tips for the Busy College Student

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There’s a famous saying for college students, “Pick two: social life, good grades, sleep.” It can be hard to juggle classes, fun, homework, jobs, and good night’s rest without something slipping through the cracks.
However, just because “busy” may be your middle name right now, it doesn’t mean that you can’t balance responsibilities.
Here are a few tips that can help you manage your time and make the most of your college experience

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Why Most People Misunderstand Single Life

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Being single is not a bad thing. There are many reasons why a person may be single, and being single can also be more beneficial than many people might think.

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This Mindset Shift Could Help Improve Your Sex Life

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This mindset shift when it comes to arousal and desire may help improve your sex life.

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Tips to Create Resiliency After Experiencing a Traumatic Event

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It can be difficult for people to heal after experiencing a traumatic event.

Traumas of any size, whether they would be considered “Big T” Traumas or a “Small T” traumas, shape the people who experience them, causing them to wrestle with a variety of emotions including fear, shame, pain, and depression.

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3 Signs You Might Be Struggling With Depression

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There are many other feelings and experiences that can point to depression in addition to strong feelings of sadness. Here are three potentially less common signs.

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