Posts

A man wearing headphones, looking at his computer with his hands clasped in front of his mouth.

Coping with Unemployment Stress: A Survival Guide for Tough Times

/in

Explore effective strategies to help you navigate unemployment stress, regain a sense of control, and move forward with your life.

Read more
A stock photo of a man running on an unpaved path outisde under a blue sky.

The Role of Physical Activity in Mental Health: Exercise and Well-Being

/in

Physical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.

Read more
A white woman sitting on a yoga mat spread out on a hardwood floor, taken from above.

Mindfulness in Everyday Life: Simple Practices for Reducing Stress

/in

Explore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.

Read more
A white, blonde woman laying face down on a bed with her hair covering her face.

Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn

/in

If you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.

Read more
A stock photo of a young white woman with dark hair and a dark jacket on, standing outside looking thoughtful.

Thanksgiving, Loneliness, and Connection: Strategies for Coping

/in

Thanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.

Read more

Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips

/in ,

Seasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.

Read more