Author Archive for: clgay

About Clara Gay, LSW

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But we are proud to say that Clara Gay, LSW contributed 2 entries already.

Entries by Clara Gay, LSW

Should I Fire My Therapist? How to Evaluate Therapist Fit

September 23, 2025/in Individual Therapy

If you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.

Leaning into Winter: How to Reprioritize During the Colder Months

February 6, 2025/in Acceptance and Commitment Therapy In Real Life

Feeling down in the winter is common, but making a few small changes daily, weekly, or monthly, can help you feel more like your normal self.

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