Latest Blog Posts
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Compassion Fatigue and What You Need To Know About ItJuly 1, 2026 - 4:20 pm
Feeling Shut Out by a Partner With Avoidant AttachmentJune 19, 2026 - 12:49 pm
Why Avoidant Partners Pull Away When Things Get SeriousJune 17, 2026 - 4:15 pm
Revenge Bedtime Procrastination and Mental HealthJune 5, 2026 - 6:23 pm
5 Common Misconceptions About Seeing a Therapist
/in Individual TherapyThere are lots of misconceptions out there about seeing a therapist. Learn what’s fact and what’s fiction about seeing a therapist here.
The Importance of Mental Health Days: How to Recognize When You Need One
/in Individual Therapy, UncategorizedStudies have shown that mental health days have quite a few benefits. Explore the benefits of mental health days here.
Mindful Packing: How to Prepare for a Calm and Centered Journey
/in Individual TherapyPacking mindfully can help you stay organized and make sure your travel experience begins with a sense of calm and purpose.
Green Therapy: Exploring the Mental Health Benefits of Gardening
/in Individual TherapyThe world is a busy and demanding place, and because of this, it can be incredibly difficult to make time to unwind and connect with nature. Though it’s a challenge, the practice known as “green therapy” can offer a wide array of benefits for mental health, so it’s well worth investing time in. Let’s take […]
The Workaholic Escape: Are You Overworking to Avoid Life?
/in Individual TherapyBeing incredibly busy can sometimes be worn as a badge of honor in our society. However, when being busy turns into chronically overworking oneself, it may indicate a deeper issue. The phenomenon known as the “workaholic escape” involves using work as a means to avoid dealing with personal problems, complex emotions, or aspects of life […]
5 Signs You May Have Postpartum Depression
/in Individual TherapyPregnancy and giving birth are among the most demanding biological processes a person can experience. Because so much happens when bringing new life into the world, it’s no wonder that many new parents struggle with complicated feelings after the birth of a baby. Postpartum depression (PPD) is a serious mental health condition that affects many […]