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A young white girl using a laptop with corded headphones, with a phone on the couch beside her.

Overcoming Fear of Failure: Helping Teens Reframe Mistakes

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Discover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.

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Two bored looking young girls leaning on a ledge, with a city scene in the background.

How to Help Your Teen Develop a Positive Body Image

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The teenage years can be a challenging time, especially when it comes to body image. Here’s how you can support them as a parent.

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A woman with her hair in space buns crouching behind two glasses filled with water, so her eyes look distorted through the glass.

Recognizing the Signs of Borderline Personality Disorder and Seeking Help

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Borderline Personality Disorder (BPD) is a mental health condition that impacts a person’s emotions, relationships, and overall well-being.

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A woman bundled up in winter gear outdoors in the snow, throwing snow over her head happily.

Leaning into Winter: How to Reprioritize During the Colder Months

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Feeling down in the winter is common, but making a few small changes daily, weekly, or monthly, can help you feel more like your normal self.

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The bare shoulder and lower face of a person with long dark hair.

What is Dermatillomania? Understanding the Urge to Pick Skin

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