Latest Blog Posts
How to Help Your Teen Develop a Positive Body ImageFebruary 21, 2025 - 7:00 am
Recognizing the Signs of Borderline Personality Disorder and Seeking HelpFebruary 18, 2025 - 7:00 am
Understanding PTSD: Symptoms, Triggers, and Treatment ApproachesFebruary 11, 2025 - 7:00 am
What is Dermatillomania? Understanding the Urge to Pick SkinFebruary 4, 2025 - 7:00 am
Depression vs. Dysthymia: Understanding the Differences and Treatment ApproachesJanuary 28, 2025 - 7:00 am
Summer Break Routine: Importance for Mental Health
/in Individual TherapySummer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.
Social Anxiety in Summer: Navigating Gatherings and Events
/in Individual TherapySummer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.
Supporting a Partner with Bipolar Disorder
/in Individual Therapy, UncategorizedLearning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.
Boundaries: How to Set Them and Why They Matter in All Relationships
/in From the Therapist's ChairBoundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.
LGBTQIA Community and Mental Health Stigma
/in From the Therapist's ChairStigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.
Technology and Mental Health: Examining the Pros and Cons
/in Individual TherapyHere is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.