Latest Blog Posts
Mindful Packing: How to Prepare for a Calm and Centered JourneyNovember 21, 2024 - 7:00 am
Green Therapy: Exploring the Mental Health Benefits of GardeningNovember 19, 2024 - 7:00 am
The Workaholic Escape: Are You Overworking to Avoid Life?November 14, 2024 - 7:00 am
5 Signs You May Have Postpartum DepressionNovember 12, 2024 - 7:00 am
5 Signs of Secure AttachmentNovember 7, 2024 - 7:00 am
4 Tips on Compromising With Your Partner
/in Couples Therapy, From the Therapist's ChairCompromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.
Panic Attacks and Five Ways to Reduce Symptoms
/in From the Therapist's ChairPanic attacks can be very scary. Here are five ways to help reduce anxiety/panic symptoms when you feel a panic attack coming on.
What to Do if Your Partner Refuses to Attend Couples Therapy
/in Couples Therapy, From the Therapist's ChairIf you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?
How to Support a Partner with ADHD
/in Couples Therapy, Life Outside the OfficeLiving with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.
5 Tips for Creating a Healthy At-Home Work Environment
/in From the Therapist's Chair, Individual Therapy, Life Outside the OfficeWorking from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home
What are Psychotropic Drugs: A Quick Look at Medication and Therapy
/in From the Therapist's ChairThe term “psychotropic drug” probably sounds terrifying, right? Meds tend to get a bad rep based on their scientific names– psychotropic drugs are really just any prescribed medication that alters how our brains handle certain hormones. Learn more about what psychotropic drugs do and how to get the most out of your prescription: