A group of middle aged women taking a selfie outside while holding coffee.

Embracing Change: How to Maintain Friendships Through Life PhasesΒ 

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It can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.

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A bearded white man man wearing over the ear headphones outdoors.

Misophonia: When Everyday Sounds Trigger Emotional Responses

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Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.

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4 balls of green yarn, a pair of knitting needles, and a sprig of eucalyptus on a wooden cutting board.

The Great Debate: Hobbies vs. the Side Hustle

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Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.

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Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

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Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

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How to Support a Partner with ADHD

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Living with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.

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5 Tips for Creating a Healthy At-Home Work EnvironmentΒ 

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Working from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home

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Claudia Hernandez, LPC

Therapist Spotlight: An Interview with Claudia Hernandez

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Claudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.

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Therapist Spotlight: Interview 2.0 with Dana Norden

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Dana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.

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Therapist Spotlight: An Interview with Joslyn

Therapist Spotlight: An Interview with Joslyn 2.0

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Joslyn Meissner is in the spotlight again sharing what challenges her clients face, her favorite self-care activities and more.

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Adriane Spotlight Interview

Therapist Spotlight: An Interview with Adriane 2.0

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Adriane Barton is back in the spotlight sharing what challenges her clients face, what a therapy session is like with her, and her self-care activities.

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