Archive for category: Life Outside the Office

A polaroid camera on a white background.

Anemoia: Nostalgia for a Time We Never Lived In

/in

Anemoia refers to nostalgia for a time you’ve never experienced. Here’s why you experience it and what you should know.

Read more
A group of young adults standing outside, looking at a phone and talking.

Building Confidence in New Situations: Tips for Teens Facing Change

/in

Building confidence is possible, as long as you have the right mindset and tools at your disposal. Here are some practical tips to help.

Read more
Woman in sweats laying on a gray couch

Learning to Enjoy Rest without Feeling Bad About It

/in

Learning to enjoy rest involves changing the way you think about taking time for yourself. Here’s how you can start.

Read more
A person sleeping at a desk in a dark room in front of a lamp.

Why Am I So Tired All the Time? When It’s More Than Just Fatigue

/in

Ongoing fatigue can have many causes. Burnout is one possible reason, and so are stress and other mental health concerns.

Read more
A man in a field at dawn holding a lantern.

Nodus Tollens: The Feeling That Your Life No Longer Makes Sense

/in

Nodus Tollens is a Latin-inspired phrase that describes the realization that your current path is no longer right.

Read more
A busy street crosswalk in a city, full of people crossing the street.

Why the Feeling of ‘Sonder’ Can Be Overwhelming and Beautiful

/in

If you’ve ever found yourself lost in thought while watching strangers pass by, you may have experienced what’s known as sonder.

Read more
two women laying on grass outside on their backs, with their heads turned looking at each other.

Understanding Opia and How It Affects Social Anxiety

/in

Opia is the intense and often ambiguous feelings that arise when locked into someone else’s gaze. Here’s what you should know!

Read more
A close up of two white people holding hands. One person is wearing a hospital bracelet.

Compassion Fatigue and What You Need To Know About It

/in

Compassion fatigue is a sign that you care deeply for others, but it also points to the fact that you need to pause and take care of yourself.

Read more
A silhouette of a woman sitting in front of a window.

Revenge Bedtime Procrastination and Mental Health

/in

Revenge bedtime procrastination refers to the act of sacrificing sleep in order to reclaim personal time. Here’s how it impacts mental health.

Read more
An Asian woman sitting up in a bed, stretching her arms above her head.

Small Daily Self-Care Routines for Mental Well-being

/in

Developing a self-care routine can help keep you grounded, relatively calm, and better capable of handling life’s many challenges.

Read more