Archive for category: Life Outside the Office

A silhouette of a woman sitting in front of a window.

Revenge Bedtime Procrastination and Mental Health

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Revenge bedtime procrastination refers to the act of sacrificing sleep in order to reclaim personal time. Here’s how it impacts mental health.

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An Asian woman sitting up in a bed, stretching her arms above her head.

Small Daily Self-Care Routines for Mental Well-being

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Developing a self-care routine can help keep you grounded, relatively calm, and better capable of handling life’s many challenges.

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A middle aged or older man with dark brown hair and a light brown jacket drinking out of a white espresso cup outdoors in a city.

How to Create a Fulfilling Life After Your Children Leave Home

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When your kids grow up and move out, it can hit in ways you didn’t expect. Here are some ways to cope with this change.

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A woman with brown skin and black hair sitting at a counter with a cup of coffee and a muffin in front of her, with her head in her hand and her eyes closed, looking frustrated.

How to Handle Caring for a Loved One When Your Efforts Go Unnoticed

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Caregiving can take a lot out of you, especially when it feels like nobody notices your efforts. Here are some ways to make it easier.

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A black and white photo of an Asian woman looking sad and holding her hands up to her mouth like she's thinking.

Missing Milestones and Mourning the Life You Expected

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Missing a milestone can stay with you longer than you expect. If you’re grieving missed milestones, here’s how you can begin to heal.

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A light skinned woman with dark blonde curly hair standing in front of a brick wall, holding her arms up like she's frustrated.

How to Cope When You’re Overlooked for a Promotion at Work

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Being overlooked for a promotion or not receiving recognition for your work can be incredibly discouraging. Here’s how to cope.

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Two white women, one younger and one older, laughing together indoors.

How to Care for a Loved One Through Serious Illness Without Losing Yourself

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There isn’t a perfect way to cope with a loved one’s serious illness. Some habits can make this period easier to handle–here’s what to know.

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A group of young people standing outside in front of a fence by a railyard.

Identity Exploration and Mental Health in Adolescence

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One of the biggest milestones during adolescence is identity exploration, which can be exciting and empowering, but also present challenges.

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What Is Liberosis? The Desire to Care Less Explained

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Do you ever wish that you could just stop caring? Liberosis refers to the desire to care less about practically everything.

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A tired person with light skin and short curly brown hair, leaning their head on their hand at their desk, with a notebook and laptop open in front of them. On the wall behind them is a bookcase and post-it notes on the wall.

How to Heal From the Emotional Aftermath of the Holidays

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Are you struggling with the emotional aftermath of the holidays? You’re not alone. This is why, and what you can do about it.

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