Finding Hope and Humanity When Our Communities Are Hurting
When a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.
The Real Impact of Video Games on Teenagers
Instead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.
Mismatched Emotions: When Emotions Don’t Match Experience
Mismatched emotions occur when our internal emotional responses fail to align with what the situation “should” call for.
Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults
A non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.
Maintaining Friendships During Mental Health Struggles
Maintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.
Acedia: An Ancient Term for Existential Emptiness
Acedia describes a profound sense of detachment, or a lack of purpose or connection. Here’s what you should know.
The Imaginary Conversations in Your Head Known as Jouska
If you’ve had an imaginary conversation in your head, you have experienced what’s known as jouska. Here’s what you should know about it.
How Your Environment Affects Your Mental Health
Being aware of how your environment affects your mental health can make it easier to create spaces that support rest and healing.
Helping Teens Cope with the Fear of Missing Out (FOMO)
Fear of missing out, or FOMO, can affect a young person’s self-esteem, mental health, and relationships. Here’s how to help.
Latest Blog Posts
Learning to Enjoy Rest without Feeling Bad About ItSeptember 25, 2026 - 5:08 pm
What is Anxiety Exhaustion and Why Am I So Tired?September 23, 2026 - 4:05 pm
Why Emotional Intelligence Matters for Mental HealthSeptember 11, 2026 - 5:30 pm
Why Am I So Tired All the Time? When It’s More Than Just FatigueSeptember 9, 2026 - 5:48 pm
High-Functioning Anxiety: The Quiet Struggle No One Talks AboutAugust 28, 2026 - 2:20 pm