A teenage girl looking at the camera and holding a pair of headphones in her hands.

Music and Mental Health: How Teens Can Use Music to Manage Emotions

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Explore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.

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An empty office space in a large building.

Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full

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Kenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.

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A group of teenagers smiling standing next to a body of water outside.

The Power of Peer Support: How Teens Can Help Each Other with Mental Health

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Peer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.

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A close up of a math worksheet with a pen laying on top.

Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities

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Dyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.

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Disembodied hands holding a cell phone against a dark background.

Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology

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If you’re overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.

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A person in the shadows holding their face in the dark.

Why You Feel Nighttime Anxiety (and What You Can Do About It)

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Do you experience nighttime anxiety? You’re not alone. Discover why, and what you can do to get a restful night of sleep.

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A group of middle aged women taking a selfie outside while holding coffee.

Embracing Change: How to Maintain Friendships Through Life Phases 

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It can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.

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A bearded white man man wearing over the ear headphones outdoors.

Misophonia: When Everyday Sounds Trigger Emotional Responses

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Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.

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4 balls of green yarn, a pair of knitting needles, and a sprig of eucalyptus on a wooden cutting board.

The Great Debate: Hobbies vs. the Side Hustle

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Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.

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Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

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Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

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