Music and Mental Health: How Teens Can Use Music to Manage Emotions
Explore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.
Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full
Kenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.
The Power of Peer Support: How Teens Can Help Each Other with Mental Health
Peer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.
Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities
Dyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.
Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology
If you’re overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.
Why You Feel Nighttime Anxiety (and What You Can Do About It)
Do you experience nighttime anxiety? You’re not alone. Discover why, and what you can do to get a restful night of sleep.
Embracing Change: How to Maintain Friendships Through Life PhasesΒ
It can be tricky but not impossible to maintain friendships through different life stages. Here are some things to keep in mind.
Misophonia: When Everyday Sounds Trigger Emotional Responses
Misophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.
The Great Debate: Hobbies vs. the Side Hustle
Do you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.
Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health
Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.
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