Latest Blog Posts
- The Power of Positive Affirmations: Boosting Self-Esteem and ConfidenceApril 22, 2024 - 7:00 am
- Coping With The Loneliness of Expat LivingApril 17, 2024 - 7:00 am
- Digital Detox: Unplugging for Better Mental HealthApril 15, 2024 - 7:00 am
- Gaslighting at Work: Navigating Manipulation in Professional SettingsApril 8, 2024 - 1:00 am
- Gaslighting in Social Media: Recognizing Manipulation OnlineApril 2, 2024 - 7:00 am
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Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
First Date Jitters: Overcoming Social Anxiety in New Social Situations
/in Couples TherapyIf you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.
Beyond the Diagnosis: Dating with Chronic Illness
/in Individual TherapyExplore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.
Dating While Struggling with Depression
/in Individual TherapyLearn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.
Strength in Kindness: Building Respectful Authority as a Manager
/in Individual TherapyBeing a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here’s how to do it.
The Role of Physical Activity in Mental Health: Exercise and Well-Being
/in Individual TherapyPhysical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.
Navigating Seasonal Affective Disorder in Chicago Winters
/in Individual TherapyExplore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.