Latest Blog Posts
Acedia: An Ancient Term for Existential EmptinessOctober 7, 2025 - 7:00 am
What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?September 30, 2025 - 7:00 am
Should I Fire My Therapist? How to Evaluate Therapist FitSeptember 23, 2025 - 7:00 am
How to Talk to Your Teen About Therapy Without Making It a Big DealSeptember 19, 2025 - 3:30 pm
The Imaginary Conversations in Your Head Known as JouskaSeptember 16, 2025 - 7:00 am
What to Do if Your Partner Refuses to Attend Couples Therapy
/in Couples Therapy, From the Therapist's ChairIf you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?
How to Support a Partner with ADHD
/in Couples Therapy, Life Outside the OfficeLiving with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.
5 Tips for Creating a Healthy At-Home Work Environment
/in From the Therapist's Chair, Individual Therapy, Life Outside the OfficeWorking from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home
What are Psychotropic Drugs: A Quick Look at Medication and Therapy
/in From the Therapist's ChairThe term “psychotropic drug” probably sounds terrifying, right? Meds tend to get a bad rep based on their scientific names– psychotropic drugs are really just any prescribed medication that alters how our brains handle certain hormones. Learn more about what psychotropic drugs do and how to get the most out of your prescription:
5 Signs You Might Be Struggling with Boundaries at Work
/in Individual Therapy, UncategorizedIt’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.
5 Signs You Were Raised By A Parent With Depression
/in Individual TherapyChronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.