Latest Blog Posts
What Is Liberosis? The Desire to Care Less ExplainedFebruary 11, 2026 - 4:36 pm
How to Heal From the Emotional Aftermath of the HolidaysFebruary 2, 2026 - 9:00 am
What Makes Friend Breakups So Surprisingly Devastating?January 27, 2026 - 5:24 pm
How To Remain Hopeful in a Struggling Job MarketJanuary 19, 2026 - 9:00 am
The Power of Self-Disclosure by a TherapistJanuary 2, 2026 - 5:00 pm
Social Anxiety in Summer: Navigating Gatherings and Events
/in Individual TherapySummer can bring more social events, but for someone struggling with social anxiety those can be stressful. Here are some tips.
Supporting a Partner with Bipolar Disorder
/in Individual Therapy, UncategorizedLearning about how Bipolar Disorder affects your partner can help you be a more understanding and supportive ally.
Setting Healthy Boundaries and Why They Matter
/in From the Therapist's ChairBoundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.
LGBTQIA Community and Mental Health Stigma
/in From the Therapist's ChairStigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.
Technology and Mental Health: Examining the Pros and Cons
/in Individual TherapyHere is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.
EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness
/in Individual TherapyEMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.