Latest Blog Posts
- When Money and Mood Collide: The Impact of Financial Stress on Mental HealthDecember 19, 2024 - 7:00 am
- Handling Peer Pressure: How to Stay True to YourselfDecember 5, 2024 - 7:00 am
- What Does It Mean to Be “Triggered?”December 2, 2024 - 7:00 am
- 5 Common Misconceptions About Seeing a TherapistNovember 27, 2024 - 7:00 am
- The Importance of Mental Health Days: How to Recognize When You Need OneNovember 26, 2024 - 7:00 am
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Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
Acceptance and Commitment Therapy Portrayed in Grey’s Anatomy Scene
/in Acceptance and Commitment Therapy In Real Life, From the Therapist's Chair, Individual TherapyDoes anyone out there watch Grey’s Anatomy? If not, no judgment, if so, no judgment. I was catching up on episodes when I came across this scene that was so on the money with a type of therapy I use in session that it inspired me to wrote a post! To set the scene for […]
How Climbing Mt. Rainier Strengthened My Marriage
/in Life Outside the Office, New AdventuresThis past weekend I did something I thought I’d never do — mountain climb. My husband has been, to put it nicely, obsessed with Mt. Rainier for a long time. When he asked if I would “hike” with him on our trip to Seattle, I agreed, not knowing what I was really signing up for. […]
Welcoming New Hellos
/in From the Therapist's Chair, New AdventuresIt has been difficult for me to say goodbye to the clients I have gotten to know for the past three years. These clients have shared with me their struggles, triumphs, their secrets, and their pain. I am forever grateful for the therapeutic relationships I have formed. I learn something new every day from a […]