Latest Blog Posts
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Compassion Fatigue and What You Need To Know About ItJuly 1, 2026 - 4:20 pm
Feeling Shut Out by a Partner With Avoidant AttachmentJune 19, 2026 - 12:49 pm
Why Avoidant Partners Pull Away When Things Get SeriousJune 17, 2026 - 4:15 pm
Revenge Bedtime Procrastination and Mental HealthJune 5, 2026 - 6:23 pm
How to Help a Partner with Depression
/in Couples TherapyNobody likes to see their partner feeling down in the dumps, but when their feelings persist for months or even years, it can be difficult to find ways to help cheer them up. Having a partner with depression is challenging, so you might not always have a solution readily available when you want to be helpful.
Dating After a Divorce or Breakup
/in Individual TherapyWhile it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.
How to Support a Partner with PTSD
/in Couples TherapyLiving with PTSD can be incredibly difficult, especially when you don’t know how to manage flashbacks and symptoms. For couples, partners may feel there’s nothing they can do to help their loved ones with PTSD. Check out our guide for supporting a partner with Post-Traumatic Stress Disorde
5 Tips to Turn your Inner Critic Into Inner Coach
/in From the Therapist's Chair, Individual TherapyDo you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.
5 Reasons to Seek Out Couples Therapy Before Major Issues
/in Couples Therapy, From the Therapist's ChairCouples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.
Why A Partner Cheats: A Slippery Slope to Infidelity
/in Couples TherapyThere are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.