Latest Blog Posts
High-Functioning Anxiety: The Quiet Struggle No One Talks AboutAugust 28, 2026 - 2:20 pm
In-Person vs Online Therapy in Chicago: Which Is Right for You?August 26, 2026 - 5:44 pm
Nodus Tollens: The Feeling That Your Life No Longer Makes SenseAugust 14, 2026 - 5:38 pm
How Sleep Deprivation Affects Teenage Mental HealthAugust 12, 2026 - 1:42 pm
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
LGBTQIA Community and Mental Health Stigma
/in From the Therapist's ChairStigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.
Technology and Mental Health: Examining the Pros and Cons
/in Individual TherapyHere is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.
EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness
/in Individual TherapyEMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.
Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health
/in Individual Therapy, Life Outside the OfficeSelf Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.
How to Support a Partner with Borderline Personality Disorder
/in Couples TherapyHere are tips on how to be a supportive partner to someone who has borderline personality disorder.
How to Support a Partner with Dissociative Identity Disorder
/in Couples TherapyIf you are in a relationship with someone with Dissociative Identity Disorder, here are some tips on how to be a supportive partner.