Latest Blog Posts
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
Understanding Opia and How It Affects Social AnxietyJuly 16, 2026 - 10:31 am
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
How ADHD Presents Differently in Women
/in Individual TherapyADHD in women often presents differently than in men, which can lead to missed diagnoses, misunderstandings, and challenges.
Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults
/in Life Outside the OfficeA non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.
The Concept of Languishing: When You’re Not Depressed, But Failing to Thrive
/in Individual TherapyMaintaining Friendships During Mental Health Struggles
/in Life Outside the OfficeMaintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.
Acedia: An Ancient Term for Existential Emptiness
/in Life Outside the OfficeAcedia describes a profound sense of detachment, or a lack of purpose or connection. Here’s what you should know.
What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?
/in Individual TherapyComplex PTSD develops in response to chronic, prolonged exposure to trauma, often during childhood. Here’s how it differs from PTSD.
Should I Fire My Therapist? How to Evaluate Therapist Fit
/in Individual TherapyIf you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.
How to Talk to Your Teen About Therapy Without Making It a Big Deal
/in Individual TherapyHere’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.
The Imaginary Conversations in Your Head Known as Jouska
/in Life Outside the OfficeIf you’ve had an imaginary conversation in your head, you have experienced what’s known as jouska. Here’s what you should know about it.
How Your Environment Affects Your Mental Health
/in Life Outside the OfficeBeing aware of how your environment affects your mental health can make it easier to create spaces that support rest and healing.