Latest Blog Posts
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
Understanding Opia and How It Affects Social AnxietyJuly 16, 2026 - 10:31 am
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Why Some People Develop Depersonalization & Derealization Disorders
/in Individual TherapyRecognizing the roots of depersonalization and derealization disorder can offer both validation and direction.
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)
/in Individual TherapyKnowing the difference between stress and anxiety can help you understand what you’re experiencing and when it’s time to get help.
Why the Feeling of ‘Sonder’ Can Be Overwhelming and Beautiful
/in Life Outside the OfficeIf you’ve ever found yourself lost in thought while watching strangers pass by, you may have experienced what’s known as sonder.
Understanding Opia and How It Affects Social Anxiety
/in Life Outside the OfficeOpia is the intense and often ambiguous feelings that arise when locked into someone else’s gaze. Here’s what you should know!
What Your Inner Critic Is Trying to Tell You (And How to Work With It)
/in Individual TherapyUnderstanding the purpose of your inner critic can help you turn it from a source of shame into a tool for growth.
Compassion Fatigue and What You Need To Know About It
/in Life Outside the OfficeCompassion fatigue is a sign that you care deeply for others, but it also points to the fact that you need to pause and take care of yourself.
Feeling Shut Out by a Partner With Avoidant Attachment
/in Couples TherapyLet’s take a closer look at how avoidant behavior can affect the relationship’s emotional connection and their partner’s self-esteem.
Why Avoidant Partners Pull Away When Things Get Serious
/in Couples TherapyAt first, an avoidant partner can seem all in. When things get more serious, it can seem like things have changed. Here’s why.
Revenge Bedtime Procrastination and Mental Health
/in Life Outside the OfficeRevenge bedtime procrastination refers to the act of sacrificing sleep in order to reclaim personal time. Here’s how it impacts mental health.
Small Daily Self-Care Routines for Mental Well-being
/in Life Outside the OfficeDeveloping a self-care routine can help keep you grounded, relatively calm, and better capable of handling life’s many challenges.