Blog
A woman looking distressed with her head in her hand, looking at her computer, sitting at a desk surrounded by office supplies.

How To Remain Hopeful in a Struggling Job Market

/in

It’s possible to find hope and take practical steps to regain control over your career in a struggling job market. Here’s how.

Read more
A white piece of paper with "New Year Resolutions" written on it in black pen, on a dark background.

How to Set and Keep a New Year’s Resolution

/in

Do you have a New Year’s Resolution you’d like to keep this year? If you’ve struggled to stick to them in the past, here’s what to know.

Read more
A therapist taking notes on a clipboard, across from a person laying on a couch, who we can only see from the legs down.

The Power of Self-Disclosure by a Therapist

/in

Self-disclosure is one of the tools in therapy that it takes practice learning when it’s needed. Here’s how it can help.

Read more
A light skinned woman sitting at a computer in a dark room with her head in her hands like she's upset.

The Quiet Struggle: Missing the Holiday Magic You Used to Feel

/in

Are you wondering why the holidays don’t feel like they used to? Explore how holiday magic can evolve as we get older.

Read more
A white woman with long curly hair standing in front of a brick wall with her arms crossed, with her lips pursed.

Understanding Rejection Sensitive Dysphoria Outside of ADHD

/in

Rejection sensitive dysphoria is often discussed in connection with ADHD, but what about outside of it? Here’s what you should know.

Read more
A black and white photo of a woman whose face is being pulled into a smile by hands from outside of the frame.

Cognitive Reappraisal Fatigue and Constant “Positive Reframing”

/in

Cognitive reappraisal is the process of changing how we interpret a situation in an effort to alter our emotional response to it.

Read more
A group of people sitting at a table in a conference room, with an Asian woman sitting at the head of the table.

Coping Strategies When Your Job Misaligns with Your Values

/in

Addressing this situation thoughtfully can help protect your well-being and guide your career so that it better aligns with your values.

Read more
Two women with similar hair and outfits standing in the middle of a wooded road, in black and white.

Breaking Free from Comparison: How to Stop Measuring Yourself Against Others

/in

Comparison can create self-doubt, frustration, and distorted views of oneself or others. Here’s how you can stop comparing yourself to others.

Read more
A woman with a veil on her head and her hands under her chin like she's praying.

How to Support a Grieving Partner When You’re Also Grieving

/in

Supporting a grieving partner while you are also grieving calls for patience, empathy, and open communication.

Read more
An frowning man sitting at a table across from a woman.

The Science of Emotional Contagion

/in
Read more