Latest Blog Posts
How to Create a Fulfilling Life After Your Children Leave HomeMay 22, 2026 - 10:47 am
How to Handle Caring for a Loved One When Your Efforts Go UnnoticedMay 20, 2026 - 2:40 pm
Missing Milestones and Mourning the Life You ExpectedMay 7, 2026 - 4:26 pm
Alexithymia Symptoms and Why Emotions Can Feel Out of ReachApril 24, 2026 - 5:14 pm
How to Cope When You’re Overlooked for a Promotion at WorkApril 22, 2026 - 3:54 pm
Understanding Rejection Sensitive Dysphoria Outside of ADHD
/in Individual TherapyRejection sensitive dysphoria is often discussed in connection with ADHD, but what about outside of it? Here’s what you should know.
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”
/in Individual TherapyCognitive reappraisal is the process of changing how we interpret a situation in an effort to alter our emotional response to it.
Coping Strategies When Your Job Misaligns with Your Values
/in Life Outside the OfficeAddressing this situation thoughtfully can help protect your well-being and guide your career so that it better aligns with your values.
Breaking Free from Comparison: How to Stop Measuring Yourself Against Others
/in Individual TherapyComparison can create self-doubt, frustration, and distorted views of oneself or others. Here’s how you can stop comparing yourself to others.
How to Support a Grieving Partner When You’re Also Grieving
/in Couples TherapySupporting a grieving partner while you are also grieving calls for patience, empathy, and open communication.
The Science of Emotional Contagion
/in Life Outside the OfficeFinding Hope and Humanity When Our Communities Are Hurting
/in Life Outside the OfficeWhen a community contends with fear or uncertainty, it effects us all. These are some ways to find hope and help your Chicago community today.
Why Mental Health Checkups Should Be as Routine as Physicals
/in Individual TherapyThe Real Impact of Video Games on Teenagers
/in Life Outside the OfficeInstead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.
Mismatched Emotions: When Emotions Don’t Match Experience
/in Life Outside the OfficeMismatched emotions occur when our internal emotional responses fail to align with what the situation “should” call for.