Latest Blog Posts
Building Resilience: Strategies for Bouncing Back from Life’s ChallengesApril 2, 2025 - 8:00 am
Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
Dealing with Cotard’s Syndrome: Understanding the Delusion of Being DeadMarch 4, 2025 - 7:00 am
First Date Jitters: Overcoming Social Anxiety in New Social Situations
/in Couples TherapyIf you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.
Beyond the Diagnosis: Dating with Chronic Illness
/in Individual TherapyExplore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.
Dating While Struggling with Depression
/in Individual TherapyLearn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.
Strength in Kindness: Building Respectful Authority as a Manager
/in Individual TherapyBeing a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here’s how to do it.
The Role of Physical Activity in Mental Health: Exercise and Well-Being
/in Individual TherapyPhysical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.
Navigating Seasonal Affective Disorder in Chicago Winters
/in Individual TherapyExplore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.
The Impact of Screen Time on Mental Health: Setting Healthy Boundaries
/in Individual TherapyAre you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.
Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health
/in Individual TherapyYou don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.
The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest
/in Individual TherapyAdequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.
Financial Wellness and Mental Health: Balancing Your Budget and Emotions
/in Individual TherapyWhat is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.