Latest Blog Posts
Why Physical Activity Matters for TeensApril 8, 2025 - 7:00 am
Building Resilience: Strategies for Bouncing Back from Life’s ChallengesApril 2, 2025 - 8:00 am
Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
Gaslighting at Work: Navigating Manipulation in Professional Settings
/in Individual TherapyExplore how gaslighting can happen at work, as well as a few strategies you can use to address and overcome these incidents.
Gaslighting in Social Media: Recognizing Manipulation Online
/in Individual TherapyLet’s take a look at gaslighting in social media and how you can take steps to protect yourself from manipulation online.
Gaslighting in Friendships: Recognizing Toxic Dynamics
/in Individual TherapyLearn how gaslighting affects friendships so you can identify when it happens to you and take the steps necessary to protect yourself.
First Date Jitters: Overcoming Social Anxiety in New Social Situations
/in Couples TherapyIf you’re struggling with social anxiety and you’re looking for ways to overcome your first-date jitters, try these tips.
Beyond the Diagnosis: Dating with Chronic Illness
/in Individual TherapyExplore a few tips to follow if you’re one of many people venturing into the dating world while managing a chronic illness.
Dating While Struggling with Depression
/in Individual TherapyLearn how depression impacts relationships and explore strategies and tips that will help you navigate the dating scene with depression.
Strength in Kindness: Building Respectful Authority as a Manager
/in Individual TherapyBeing a manager is an opportunity to earn respect rather than demanding it from those you’re in charge of at work. Here’s how to do it.
The Role of Physical Activity in Mental Health: Exercise and Well-Being
/in Individual TherapyPhysical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.
Navigating Seasonal Affective Disorder in Chicago Winters
/in Individual TherapyExplore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.
The Impact of Screen Time on Mental Health: Setting Healthy Boundaries
/in Individual TherapyAre you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.