Latest Blog Posts
- The Empty Space: Dealing with the Void Left by Changing CircumstancesNovember 5, 2024 - 7:00 am
- The Power of ‘No’: Asserting Your Needs as a New ParentOctober 29, 2024 - 7:00 am
- Should You Share Your Location with Your Parents? Key Considerations for AdultsOctober 24, 2024 - 7:00 am
- Empathy and Equality: Building Reciprocal Bonds with Your ParentsOctober 22, 2024 - 7:00 am
- 5 Tips for Getting Outside During Your WorkdayOctober 17, 2024 - 7:00 am
410 S. Michigan Ave. Suite 928
Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
Grieving the Loss of a Pet and Why It’s So Hard
/in Individual TherapyLearn more about why grieving the loss of a pet can hurt just as deeply as losing a human loved one and how you can cope with pet loss.
Beyond Wedding Planning: Exploring the Benefits of Premarital Counseling
/in Couples TherapyLearn more premarital counseling, what it accomplishes for couples, and the benefits of speaking with a therapist before your wedding day.
Navigating FOMO and Comparison in the Summertime
/in Individual TherapyAre you struggling with comparing yourself to others this summer? Practice these strategies to move past your FOMO feelings this summer.
Adjusting to Life After College: Navigating Relationship Changes and Friendships
/in New AdventuresKeep reading for tips on how to adjust to life after college, including the prospect of making new friends and preserving meaningful relationships.
Self-Care for Parents: Prioritizing Your Mental Health During Summer Vacation
/in Couples TherapyIf you’re overwhelmed as a parent with your kids home for summer vacation, you’re not alone. Here are some self-care ideas to help.
College Graduation: Understanding and Managing Mixed Feelings
/in Individual TherapyCollege graduation can be an exciting time but also anxiety-provoking. Here are some tips on how to manage the mixed emotions you may be feeling.
Anxiety After Graduation: Coping Strategies for the Next Chapter
/in Individual TherapyGraduation can be a time to celebrate, but also can be a time where anxiety about the future takes over. Here are some tips to cope.
Quality Time: Prioritizing Connection with Partner During Busy Summer Schedules
/in Couples Therapy, From the Therapist's Chair, UncategorizedQuality time is more than a love language, but often difficult to prioritize when your life gets busy. Here are some tips.
Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips
/in From the Therapist's Chair, Individual TherapySeasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.
Summer Break Routine: Importance for Mental Health
/in Individual TherapySummer break can be a time to relax and enjoy time off, but having a routine is also important for mental health.