Latest Blog Posts
Coping with Unemployment Stress: A Survival Guide for Tough TimesMay 13, 2024 - 7:00 am
Reclaiming Love: Navigating Dating After DivorceMay 6, 2024 - 7:00 am
Career Crossroads: Finding Direction After a LayoffApril 29, 2024 - 7:00 am
The Power of Positive Affirmations: Boosting Self-Esteem and ConfidenceApril 22, 2024 - 7:00 am
Coping With The Loneliness of Expat LivingApril 17, 2024 - 7:00 am
The Cascade of Betrayal: A Slippery Slope to Infidelity
/in Couples TherapyThere are many reasons why partners cheat, but no matter what, infidelity can be a crushing blow to any relationship. Learn why people cheat and how to promote communication between you and your partner for a healthy, long-term relationship.
Overcoming Office Anxiety
/in From the Therapist's Chair, Individual TherapyWith the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.
How to Set Boundaries with Your College Roommate
/in From the Therapist's Chair, Individual TherapyCollege is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.
4 Tips on Compromising With Your Partner
/in Couples Therapy, From the Therapist's ChairCompromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.
Panic Attacks and Five Ways to Reduce Symptoms
/in From the Therapist's ChairPanic attacks can be very scary. Here are five ways to help reduce anxiety/panic symptoms when you feel a panic attack coming on.
What to Do if Your Partner Refuses to Attend Couples Therapy
/in Couples Therapy, From the Therapist's ChairIf you and your partner are struggling in your relationship, couple’s therapy is a great option to help get back on track. But what do you do if your partner doesn’t want to participate?
How to Support a Partner with ADHD
/in Couples Therapy, Life Outside the OfficeLiving with a partner who has ADHD can be difficult at times, especially if you don’t know how to properly support them through your relationship while still focusing on yourself. Take a look at some tips for supporting a partner with ADHD and how to work through their ADHD symptoms together.
5 Tips for Creating a Healthy At-Home Work Environment
/in From the Therapist's Chair, Individual Therapy, Life Outside the OfficeWorking from home is great if you remember to keep your mental health in mind! Here are five essential tips for working from home
What are Psychotropic Drugs: A Quick Look at Medication and Therapy
/in From the Therapist's ChairThe term “psychotropic drug” probably sounds terrifying, right? Meds tend to get a bad rep based on their scientific names– psychotropic drugs are really just any prescribed medication that alters how our brains handle certain hormones. Learn more about what psychotropic drugs do and how to get the most out of your prescription:
5 Signs You Might Be Struggling with Boundaries at Work
/in Individual Therapy, UncategorizedIt’s natural for employers to ask for favors or extra assistance while at work, but it can be hard to keep up with your job duties while handling all of this extra work. To maintain a healthy work-life balance, you’ll need to establish boundaries with your employer.