From the Therapist's Chair

Quality Time: Prioritizing Connection with Partner During Busy Summer Schedules

July 18, 2023/in Couples Therapy, From the Therapist's Chair, Uncategorized

Quality time is more than a love language, but often difficult to prioritize when your life gets busy. Here are some tips.

Seasonal Affective Disorder in Spring and Summer: Coping Strategies and Self-Care Tips

July 11, 2023/in From the Therapist's Chair, Individual Therapy

Seasonal affective disorder is not just for the winter. Here are some tips on how to combat SAD in the spring/summer.

Boundaries: How to Set Them and Why They Matter in All Relationships

June 13, 2023/in From the Therapist's Chair

Boundaries are essential for healthy relationships. Here are some tips on how to set them and why they matter.

LGBTQIA Community and Mental Health Stigma

June 5, 2023/in From the Therapist's Chair

Stigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.

5 Tips to Turn your Inner Critic Into Inner Coach

March 22, 2023/in From the Therapist's Chair, Individual Therapy

Do you consider yourself your best cheerleader or your worst critic? Here are 5 tips to turn your inner critic into your inner coach.

5 Reasons to Seek Out Couples Therapy Before Major Issues

March 15, 2023/in Couples Therapy, From the Therapist's Chair

Couples therapy may be the last thing on your mind, but it can seriously help improve your relationship with your partner anytime. Find out how.

Office Setting with overhead lights and people sitting at computers

Overcoming Office Anxiety

March 1, 2023/in From the Therapist's Chair, Individual Therapy

With the pandemic entering its third year in the United States, it’s normal to be a bit nervous about the new work regulations taking place. Check out these tips for overcoming anxiety about returning to the office.

How to Set Boundaries with Your College Roommate

February 24, 2023/in From the Therapist's Chair, Individual Therapy

College is the first time most of us have to live with other people we don’t know– but it doesn’t have to be hellish! Make the most out of your living situation and assert yourself by setting boundaries with your roommate.

4 Tips on Compromising With Your Partner

February 15, 2023/in Couples Therapy, From the Therapist's Chair

Compromising with your partner is essential to maintaining a fulfilling, communicative relationship. Gottman Method Couple’s Therapy emphasizes compromise as a key component of any healthy relationship: here are my favorite tips for helping partners compromise.