Latest Blog Posts
When Your Body Feels Unfamiliar: Coping With PerimenopauseNovember 6, 2026 - 9:34 pm
Weaponized Incompetence: A Name for the Fight You Keep HavingNovember 4, 2026 - 5:27 pm
The Connection Between Synesthesia and Mental Health ConditionsOctober 21, 2026 - 5:43 pm
Anemoia: Nostalgia for a Time We Never Lived InOctober 9, 2026 - 1:40 pm
Building Confidence in New Situations: Tips for Teens Facing ChangeOctober 7, 2026 - 5:52 pm
How to Talk to Your Teen About Therapy Without Making It a Big Deal
/in Individual TherapyHere’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.
The Imaginary Conversations in Your Head Known as Jouska
/in Life Outside the OfficeIf you’ve had an imaginary conversation in your head, you have experienced what’s known as jouska. Here’s what you should know about it.
How Your Environment Affects Your Mental Health
/in Life Outside the OfficeBeing aware of how your environment affects your mental health can make it easier to create spaces that support rest and healing.
Helping Teens Cope with the Fear of Missing Out (FOMO)
/in Life Outside the OfficeFear of missing out, or FOMO, can affect a young person’s self-esteem, mental health, and relationships. Here’s how to help.
The Role of Therapy in Eating Disorder Recovery
/in Individual TherapyTherapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.
Why It’s Harder to Forgive Yourself Than Others—And How to Start
/in Individual TherapyHow can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.