Blog

A teenage girl looking at the camera and holding a pair of headphones in her hands.

Music and Mental Health: How Teens Can Use Music to Manage Emotions

/in

Explore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.

Read more
An empty office space in a large building.

Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full

/in

Kenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.

Read more
A hazy photo of a woman with brown skin holding her hands on her forehead, like she's distressed.

Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality

/in

Depersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.

Read more
A group of teenagers smiling standing next to a body of water outside.

The Power of Peer Support: How Teens Can Help Each Other with Mental Health

/in

Peer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.

Read more
A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

/in

For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

Read more
A close up of a math worksheet with a pen laying on top.

Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities

/in

Dyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.

Read more