Latest Blog Posts
Nodus Tollens: The Feeling That Your Life No Longer Makes SenseAugust 14, 2026 - 5:38 pm- How Sleep Deprivation Affects Teenage Mental HealthAugust 12, 2026 - 1:42 pm
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
Why It’s Harder to Forgive Yourself Than Others—And How to Start
/in Individual TherapyHow can you begin to cultivate self-compassion and start to forgive yourself? Get our tips to help you forgive yourself and others.
Music and Mental Health: How Teens Can Use Music to Manage Emotions
/in Life Outside the OfficeExplore how music can help teens with mental health challenges and go over tips on how to use it effectively for emotional regulation.
Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full
/in Life Outside the OfficeKenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.
Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality
/in Individual TherapyDepersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.
The Power of Peer Support: How Teens Can Help Each Other with Mental Health
/in Life Outside the OfficePeer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.
When to Seek Professional Help: Recognizing Mental Health Needs in Teens
/in Individual TherapyFor teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.