Latest Blog Posts
When Your Body Feels Unfamiliar: Coping With PerimenopauseNovember 6, 2026 - 9:34 pm
Weaponized Incompetence: A Name for the Fight You Keep HavingNovember 4, 2026 - 5:27 pm
The Connection Between Synesthesia and Mental Health ConditionsOctober 21, 2026 - 5:43 pm
Anemoia: Nostalgia for a Time We Never Lived InOctober 9, 2026 - 1:40 pm
Building Confidence in New Situations: Tips for Teens Facing ChangeOctober 7, 2026 - 5:52 pm
What is Anxiety Exhaustion and Why Am I So Tired?
/in Individual TherapyAnxiety exhaustion isn’t just feeling worn out after a difficult day. Anxiety has a physical impact on your body, in addition to your mind.
Why Emotional Intelligence Matters for Mental Health
/in Individual TherapyThough the concept may seem abstract, emotional intelligence plays a measurable role in supporting one’s mental health. Here’s how!
Why Am I So Tired All the Time? When It’s More Than Just Fatigue
/in Life Outside the OfficeOngoing fatigue can have many causes. Burnout is one possible reason, and so are stress and other mental health concerns.
High-Functioning Anxiety: The Quiet Struggle No One Talks About
/in Individual TherapyPeople with high-functioning anxiety often get good at hiding what they’re going through. Here’s how to tell if you’re dealing with it.
In-Person vs Online Therapy in Chicago: Which Is Right for You?
/in Individual TherapyThe choice between in-person vs online therapy often comes down to what feels most comfortable and practical for your life.
Nodus Tollens: The Feeling That Your Life No Longer Makes Sense
/in Life Outside the OfficeNodus Tollens is a Latin-inspired phrase that describes the realization that your current path is no longer right.