Latest Blog Posts
High-Functioning Anxiety: The Quiet Struggle No One Talks AboutAugust 28, 2026 - 2:20 pm
In-Person vs Online Therapy in Chicago: Which Is Right for You?August 26, 2026 - 5:44 pm
Nodus Tollens: The Feeling That Your Life No Longer Makes SenseAugust 14, 2026 - 5:38 pm
How Sleep Deprivation Affects Teenage Mental HealthAugust 12, 2026 - 1:42 pm
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and Beautiful
/in Life Outside the OfficeIf you’ve ever found yourself lost in thought while watching strangers pass by, you may have experienced what’s known as sonder.
Understanding Opia and How It Affects Social Anxiety
/in Life Outside the OfficeOpia is the intense and often ambiguous feelings that arise when locked into someone else’s gaze. Here’s what you should know!
What Your Inner Critic Is Trying to Tell You (And How to Work With It)
/in Individual TherapyUnderstanding the purpose of your inner critic can help you turn it from a source of shame into a tool for growth.
Compassion Fatigue and What You Need To Know About It
/in Life Outside the OfficeCompassion fatigue is a sign that you care deeply for others, but it also points to the fact that you need to pause and take care of yourself.
Feeling Shut Out by a Partner With Avoidant Attachment
/in Couples TherapyLet’s take a closer look at how avoidant behavior can affect the relationship’s emotional connection and their partner’s self-esteem.
Why Avoidant Partners Pull Away When Things Get Serious
/in Couples TherapyAt first, an avoidant partner can seem all in. When things get more serious, it can seem like things have changed. Here’s why.