Latest Blog Posts
- The Power of Positive Affirmations: Boosting Self-Esteem and ConfidenceApril 22, 2024 - 7:00 am
- Coping With The Loneliness of Expat LivingApril 17, 2024 - 7:00 am
- Digital Detox: Unplugging for Better Mental HealthApril 15, 2024 - 7:00 am
- Gaslighting at Work: Navigating Manipulation in Professional SettingsApril 8, 2024 - 1:00 am
- Gaslighting in Social Media: Recognizing Manipulation OnlineApril 2, 2024 - 7:00 am
410 S. Michigan Ave. Suite 928
Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
The Impact of Screen Time on Mental Health: Setting Healthy Boundaries
/in Individual TherapyAre you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.
Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health
/in Individual TherapyYou don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.
The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest
/in Individual TherapyAdequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.
Financial Wellness and Mental Health: Balancing Your Budget and Emotions
/in Individual TherapyWhat is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.
Monogamy vs. Open Relationships: Debunking Myths and Misconceptions
/in Couples TherapyThere are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.
Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024
/in Individual TherapyExplore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.