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A young man asleep with a book and coffee mug next to him.

How Sleep Deprivation Affects Teenage Mental Health

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A blurry face in a mirror on top of a cabinet.

Why Some People Develop Depersonalization & Derealization Disorders

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Recognizing the roots of depersonalization and derealization disorder can offer both validation and direction.

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A young South Asian woman with headphones on laying her torso on a table indoors, looking distressed.

Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)

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Knowing the difference between stress and anxiety can help you understand what you’re experiencing and when it’s time to get help.

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A busy street crosswalk in a city, full of people crossing the street.

Why the Feeling of ‘Sonder’ Can Be Overwhelming and Beautiful

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If you’ve ever found yourself lost in thought while watching strangers pass by, you may have experienced what’s known as sonder.

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two women laying on grass outside on their backs, with their heads turned looking at each other.

Understanding Opia and How It Affects Social Anxiety

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Opia is the intense and often ambiguous feelings that arise when locked into someone else’s gaze. Here’s what you should know!

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A woman in a field, looking at her reflection in a mirror.

What Your Inner Critic Is Trying to Tell You (And How to Work With It)

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Understanding the purpose of your inner critic can help you turn it from a source of shame into a tool for growth.

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