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A tired person with light skin and short curly brown hair, leaning their head on their hand at their desk, with a notebook and laptop open in front of them. On the wall behind them is a bookcase and post-it notes on the wall.

How to Heal From the Emotional Aftermath of the Holidays

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Are you struggling with the emotional aftermath of the holidays? You’re not alone. This is why, and what you can do about it.

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Two people sitting on a bench in front of a body of water, from behind.

What Makes Friend Breakups So Surprisingly Devastating?

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When you experience friend breakups, the heaviness can cut just as deep as losing a romantic partner. Here is what can help with healing.

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A woman looking distressed with her head in her hand, looking at her computer, sitting at a desk surrounded by office supplies.

How To Remain Hopeful in a Struggling Job Market

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It’s possible to find hope and take practical steps to regain control over your career in a struggling job market. Here’s how.

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A white piece of paper with "New Year Resolutions" written on it in black pen, on a dark background.

How to Set and Keep a New Year’s Resolution

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Do you have a New Year’s Resolution you’d like to keep this year? If you’ve struggled to stick to them in the past, here’s what to know.

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A therapist taking notes on a clipboard, across from a person laying on a couch, who we can only see from the legs down.

The Power of Self-Disclosure by a Therapist

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Self-disclosure is one of the tools in therapy that it takes practice learning when it’s needed. Here’s how it can help.

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A light skinned woman sitting at a computer in a dark room with her head in her hands like she's upset.

The Quiet Struggle: Missing the Holiday Magic You Used to Feel

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Are you wondering why the holidays don’t feel like they used to? Explore how holiday magic can evolve as we get older.

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