Latest Blog Posts
- Managing Panic Disorder: Techniques to Calm Your Mind and BodyMarch 25, 2025 - 8:00 am
- Breaking the Stigma: Talking About Mental Health with Friends and FamilyMarch 18, 2025 - 9:00 am
- The Impact of Bullying on Teen Mental Health and What to Do About ItMarch 11, 2025 - 7:00 am
- Dealing with Cotard’s Syndrome: Understanding the Delusion of Being DeadMarch 4, 2025 - 7:00 am
- Overcoming Fear of Failure: Helping Teens Reframe MistakesFebruary 25, 2025 - 7:00 am
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Cancellation Policy
Please note that we require a 24-hour notice if you decide to cancel your appointment. Call or email to cancel or reschedule at least 24 hours before your scheduled appointment in order to avoid charges. We will do our best to accommodate you and appreciate your cooperation. Thank you.
Acceptance and Commitment Therapy Portrayed in Grey’s Anatomy Scene
/in Acceptance and Commitment Therapy In Real Life, From the Therapist's Chair, Individual TherapyDoes anyone out there watch Grey’s Anatomy? If not, no judgment, if so, no judgment. I was catching up on episodes when I came across this scene that was so on the money with a type of therapy I use in session that it inspired me to wrote a post! To set the scene for […]
How Climbing Mt. Rainier Strengthened My Marriage
/in Life Outside the Office, New AdventuresThis past weekend I did something I thought I’d never do — mountain climb. My husband has been, to put it nicely, obsessed with Mt. Rainier for a long time. When he asked if I would “hike” with him on our trip to Seattle, I agreed, not knowing what I was really signing up for. […]
Welcoming New Hellos
/in From the Therapist's Chair, New AdventuresIt has been difficult for me to say goodbye to the clients I have gotten to know for the past three years. These clients have shared with me their struggles, triumphs, their secrets, and their pain. I am forever grateful for the therapeutic relationships I have formed. I learn something new every day from a […]