Blog

Two men walking down a busy street, with the man on the left holding the man on the right's

Maintaining Friendships During Mental Health Struggles

/in

Maintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.

Read more
A sad looking young woman looking out a window through the open blinds.

Acedia: An Ancient Term for Existential Emptiness

/in

Acedia describes a profound sense of detachment, or a lack of purpose or connection. Here’s what you should know.

Read more
A person sitting outside with their head in their hands, looking upset.

What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?

/in

Complex PTSD develops in response to chronic, prolonged exposure to trauma, often during childhood. Here’s how it differs from PTSD.

Read more
A young person sitting on a couch in a therapist office, with their therapist sitting across from them.

Should I Fire My Therapist? How to Evaluate Therapist Fit

/in

If you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.

Read more
A young woman holding her hands to her chin with her head bowed and eyes closed.

How to Talk to Your Teen About Therapy Without Making It a Big Deal

/in

Here’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.

Read more