Latest Blog Posts
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
Understanding Opia and How It Affects Social AnxietyJuly 16, 2026 - 10:31 am
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Compassion Fatigue and What You Need To Know About ItJuly 1, 2026 - 4:20 pm
Why Mental Health Checkups Should Be as Routine as Physicals
/in Individual TherapyThe Real Impact of Video Games on Teenagers
/in Life Outside the OfficeInstead of viewing video games as inherently good or bad, it’s more helpful to understand their impact through an evidence-based lens.
Mismatched Emotions: When Emotions Don’t Match Experience
/in Life Outside the OfficeMismatched emotions occur when our internal emotional responses fail to align with what the situation “should” call for.
How ADHD Presents Differently in Women
/in Individual TherapyADHD in women often presents differently than in men, which can lead to missed diagnoses, misunderstandings, and challenges.
Mental Health Implications of Non-Traditional Career Paths for Teens and Young Adults
/in Life Outside the OfficeA non-traditional career can offer freedom and creativity, but also brings unique mental health challenges that need to be addressed.
The Concept of Languishing: When You’re Not Depressed, But Failing to Thrive
/in Individual Therapy