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A woman with brown skin and black hair sitting at a counter with a cup of coffee and a muffin in front of her, with her head in her hand and her eyes closed, looking frustrated.

How to Handle Caring for a Loved One When Your Efforts Go Unnoticed

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Caregiving can take a lot out of you, especially when it feels like nobody notices your efforts. Here are some ways to make it easier.

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A black and white photo of an Asian woman looking sad and holding her hands up to her mouth like she's thinking.

Missing Milestones and Mourning the Life You Expected

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Missing a milestone can stay with you longer than you expect. If you’re grieving missed milestones, here’s how you can begin to heal.

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A Black teenage boy, shrugging his shoulders with his hands in the air like he's confused.

Alexithymia Symptoms and Why Emotions Can Feel Out of Reach

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Alexithymia, or “emotional blindness,” is a condition where a person struggles to name, understand, or express their own feelings.

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A light skinned woman with dark blonde curly hair standing in front of a brick wall, holding her arms up like she's frustrated.

How to Cope When You’re Overlooked for a Promotion at Work

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Being overlooked for a promotion or not receiving recognition for your work can be incredibly discouraging. Here’s how to cope.

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A white woman and child laying on a couch next to each other.

How to Adjust to Co-Parenting Life After Separation

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The first time your child stays with their other parent after a separation, the quiet can feel unfamiliar. Here’s advice on how to adjust.

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A group of people wearing graduation caps at a graduation ceremony.

Feeling Unsure About the Future? Focus On Graduation Day

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