Latest Blog Posts
Missing Milestones and Mourning the Life You ExpectedMay 7, 2026 - 4:26 pm
Alexithymia Symptoms and Why Emotions Can Feel Out of ReachApril 24, 2026 - 5:14 pm
How to Cope When You’re Overlooked for a Promotion at WorkApril 22, 2026 - 3:54 pm
How to Adjust to Co-Parenting Life After SeparationApril 12, 2026 - 1:03 pm
Feeling Unsure About the Future? Focus On Graduation DayApril 10, 2026 - 11:06 am
The Concept of Languishing: When You’re Not Depressed, But Failing to Thrive
/in Individual TherapyMaintaining Friendships During Mental Health Struggles
/in Life Outside the OfficeMaintaining friendships can be a tall order when your mental health is struggling. Here are some ways to approach it.
Acedia: An Ancient Term for Existential Emptiness
/in Life Outside the OfficeAcedia describes a profound sense of detachment, or a lack of purpose or connection. Here’s what you should know.
What is Complex PTSD (C-PTSD) and How Does It Differ from PTSD?
/in Individual TherapyComplex PTSD develops in response to chronic, prolonged exposure to trauma, often during childhood. Here’s how it differs from PTSD.
Should I Fire My Therapist? How to Evaluate Therapist Fit
/in Individual TherapyIf you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.
How to Talk to Your Teen About Therapy Without Making It a Big Deal
/in Individual TherapyHere’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.