Latest Blog Posts
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Compassion Fatigue and What You Need To Know About ItJuly 1, 2026 - 4:20 pm
Feeling Shut Out by a Partner With Avoidant AttachmentJune 19, 2026 - 12:49 pm
Why Avoidant Partners Pull Away When Things Get SeriousJune 17, 2026 - 4:15 pm
Revenge Bedtime Procrastination and Mental HealthJune 5, 2026 - 6:23 pm
Should I Fire My Therapist? How to Evaluate Therapist Fit
/in Individual TherapyIf you’re wondering if it’s time to fire your therapist, here are some things to consider about evaluating your therapist fit.
How to Talk to Your Teen About Therapy Without Making It a Big Deal
/in Individual TherapyHere’s how to talk to your teen about therapy without making it a big deal, but still showing care, support, and understanding.
The Imaginary Conversations in Your Head Known as Jouska
/in Life Outside the OfficeIf you’ve had an imaginary conversation in your head, you have experienced what’s known as jouska. Here’s what you should know about it.
How Your Environment Affects Your Mental Health
/in Life Outside the OfficeBeing aware of how your environment affects your mental health can make it easier to create spaces that support rest and healing.
Helping Teens Cope with the Fear of Missing Out (FOMO)
/in Life Outside the OfficeFear of missing out, or FOMO, can affect a young person’s self-esteem, mental health, and relationships. Here’s how to help.
The Role of Therapy in Eating Disorder Recovery
/in Individual TherapyTherapy is an important aspect of eating disorder recovery. If you or someone you care about has an eating disorder, therapy can help.