An empty office space in a large building.

Kenopsia: The Eerie Feeling of an Empty Space That’s Normally Full

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Kenopsia describes the almost melancholic emptiness of a space that should be alive with energy. Here’s why it feels so unsettling.

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A hazy photo of a woman with brown skin holding her hands on her forehead, like she's distressed.

Exploring Depersonalization-Derealization Disorder: Feeling Detached from Reality

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Depersonalization-Derealization Disorder (DPDR) affects a person’s sense of self and reality. Here’s what you should know about this disorder.

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A group of teenagers smiling standing next to a body of water outside.

The Power of Peer Support: How Teens Can Help Each Other with Mental Health

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Peer support can reduce feelings of isolation in teens, as well as boost self-esteem, and encourage more help-seeking behaviors.

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A Black mother hugging her Black teenage daughter.

When to Seek Professional Help: Recognizing Mental Health Needs in Teens

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For teenagers, recognizing when professional help is needed can be life-changing. Here are some signs professional help is needed.

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A close up of a math worksheet with a pen laying on top.

Exploring Dyscalculia: The Emotional Toll of Math-Related Learning Disabilities

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Dyscalculia is a learning disability that affects the ability to understand numbers, grasp mathematical concepts, and perform calculations.

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Disembodied hands holding a cell phone against a dark background.

Digital Detox or Digital Redesign? How to Find a Healthy Relationship with Technology

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If you’re overwhelmed by being online, you may have considered a digital detox. But a more sustainable approach could be a digital redesign.

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