LGBTQIA Community and Mental Health Stigma

Stigmas still very much affect the LGBTQ+ community and how those stigmas interfere with an individual’s access to care.

Technology and Mental Health: Examining the Pros and Cons

Here is a look at how technology such as social media and artificial intelligence impact people mentally and emotionally.

EMDR Therapy: How it Can Help Heal Trauma and Promote Emotional Wellness

EMDR Therapy is a newer therapy tool that can help people process traumatic experiences as well as depression and other issues.

Self-Care for Busy People: Simple Strategies for Taking Care of Your Mental Health

Self Care is often something last on our minds. Here are some tips on how to incorporate self-care into your busy life.

How to Support a Partner with Borderline Personality Disorder

Here are tips on how to be a supportive partner to someone who has borderline personality disorder.

How to Support a Partner with Dissociative Identity Disorder

If you are in a relationship with someone with Dissociative Identity Disorder, here are some tips on how to be a supportive partner.

How to Support a Partner with Agoraphobia

Having a partner with agoraphobia can be challenging. Here are some tips on how to be a supportive partner.

How to Support a Partner with Anxiety

Coping with anxiety every day is stressful, but you don’t have to go it alone. Here are some ways you and your partner can work through Generalized Anxiety Disorder together.

Depression partner

How to Help a Partner with Depression

Nobody likes to see their partner feeling down in the dumps, but when their feelings persist for months or even years, it can be difficult to find ways to help cheer them up. Having a partner with depression is challenging, so you might not always have a solution readily available when you want to be helpful.

Couple on date

Dating After a Divorce or Breakup

While it is natural to want to move on after ending a relationship, navigating dating after a breakup is often easier said than done. Here are a few tips to keep in mind as you enter back into the dating scene after a divorce or breakup.