Latest Blog Posts
How ADHD Presents Differently in WomenOctober 28, 2025 - 3:00 pm
Mental Health Implications of Non-Traditional Career Paths for Teens and Young AdultsOctober 28, 2025 - 7:00 am
The Concept of Languishing: When You’re Not Depressed, But Failing to ThriveOctober 21, 2025 - 7:00 am
Maintaining Friendships During Mental Health StrugglesOctober 14, 2025 - 7:00 am
Acedia: An Ancient Term for Existential EmptinessOctober 7, 2025 - 7:00 am
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
/in Individual TherapyExplore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.
Navigating Your Therapeutic Journey: How to Find a Therapist with the Right Personality Fit
/in Individual TherapyIt can be difficult to find a therapist who is right for you, but this short guide should help you narrow down your options.
Breaking the Silence: Sharing Your Infertility Journey with Loved Ones
/in Couples TherapyExplore a few things to keep in mind if you plan on sharing your infertility journey with your loved ones.
Finding Your Voice in Therapy: Tips for Expressing Feedback to your Therapist
/in Individual TherapyDiscover a few ways to give feedback to your therapist or open the conversation to topics you feel the need to discuss.
The Boomerang Effect: Parenting Challenges with Adult Children Moving Back Home
/in New AdventuresIf you’re one of many parents who have recently had their adult children (as well as their families, in some cases) come home, keep reading for tips on how to keep your home life stable with two or more generations under one roof.
Seasonal Affective Disorder (SAD) and Coping Strategies in Autumn
/in Individual TherapyIf you find yourself feeling down in the fall and winter seasons, you may be dealing with symptoms of Seasonal Affective Disorder.
The Power of Together, the Freedom of Alone: Understanding Relationship Independence
/in Couples TherapyIt can be hard to find the balance as a couple between spending enough time together and apart. Relationship independence can help.
Thanksgiving, Loneliness, and Connection: Strategies for Coping
/in Individual TherapyThanksgiving is right around the corner, and if you’re already struggling to find joy in the holiday, here are a few coping strategies to try.
Building Meaningful Relationships: Nurturing Social Connections for Autistic Adults
/in Individual TherapyExplore the importance social relationships for autistic adults and learn a few tips on how to maintain them.
Hygge and the Art of Coziness: Boosting Your Mood in Fall
/in Individual TherapyEmbracing hygge can be beneficial in several ways, as enjoying a cozier life can boost one’s mood, social well-being, and physical health.