Latest Blog Posts
The Power of Positive Affirmations: Boosting Self-Esteem and ConfidenceApril 22, 2024 - 7:00 am
Coping With The Loneliness of Expat LivingApril 17, 2024 - 7:00 am
Digital Detox: Unplugging for Better Mental HealthApril 15, 2024 - 7:00 am
Gaslighting at Work: Navigating Manipulation in Professional SettingsApril 8, 2024 - 1:00 am
Gaslighting in Social Media: Recognizing Manipulation OnlineApril 2, 2024 - 7:00 am
The Role of Physical Activity in Mental Health: Exercise and Well-Being
/in Individual TherapyPhysical activity can play a role in well-being. Let’s take a look at the connection that exists between moving your body and mental health.
Navigating Seasonal Affective Disorder in Chicago Winters
/in Individual TherapyExplore why Seasonal Affective Disorder is a difficult issue to manage during Chicago winters and learn coping skills for winter this year.
The Impact of Screen Time on Mental Health: Setting Healthy Boundaries
/in Individual TherapyAre you concerned about your screen time? Here are a few simple strategies you can follow to set healthy boundaries for yourself.
Chicago’s Indoor Escapes: Museums, Art Galleries, and Mental Health
/in Individual TherapyYou don’t have to hibernate until spring if you live in Chicago, as there are plenty of indoor activities to take part in during the winter.
The Link Between Sleep and Mental Health: Tips for a Better Night’s Rest
/in Individual TherapyAdequate sleep is essential when it comes to preserving our mental well-being. Discover tips you can follow in order to get better sleep.
Financial Wellness and Mental Health: Balancing Your Budget and Emotions
/in Individual TherapyWhat is the relationship between an individual’s financial wellness and their mental health? Let’s take a look.
Monogamy vs. Open Relationships: Debunking Myths and Misconceptions
/in Couples TherapyThere are lots of ways to have a romantic relationship. This blog covers some of the differences between monogamy and open relationships.
Beyond Therapy: Everyday Habits for Sustaining Mental Wellness in 2024
/in Individual TherapyExplore a wide array of simple yet powerful routines you can use to shape your mental wellness and overall well-being in 2024.
Mindfulness in Everyday Life: Simple Practices for Reducing Stress
/in Individual TherapyExplore a few techniques for practicing mindfulness, one effective method we can use to reduce our stress levels in everyday life.
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
/in Individual TherapyExplore the various types of anxiety disorders, as well as common symptoms and treatment options associated with anxiety disorders.