Latest Blog Posts
Cognitive Reappraisal Fatigue and Constant “Positive Reframing”December 8, 2025 - 9:00 am
Coping Strategies When Your Job Misaligns with Your ValuesDecember 2, 2025 - 4:27 pm
Breaking Free from Comparison: How to Stop Measuring Yourself Against OthersNovember 25, 2025 - 3:35 pm
How to Support a Grieving Partner When You’re Also GrievingNovember 19, 2025 - 11:09 am
The Science of Emotional ContagionNovember 18, 2025 - 1:51 pm
Quiet Quitting: The Workforce’s Silent Killer
/in From the Therapist's ChairQuiet quitting is a term taking the nation by storm. Here are some of the positives and negatives of participating or not.
‘Hardballing’ Is The First Dating Trend We’ve Heard Lately That Doesn’t Suck
/in In the Media5 Little Known Facts About College Students with Depression
/in From the Therapist's Chair, Individual Therapymany college students not only experience depression but actively want support for their negative emotions. Here are five facts about college students with depression that everyone should know.
5 Practical Tips for the Busy College Student
/in From the Therapist's ChairThere’s a famous saying for college students, “Pick two: social life, good grades, sleep.” It can be hard to juggle classes, fun, homework, jobs, and good night’s rest without something slipping through the cracks.
However, just because “busy” may be your middle name right now, it doesn’t mean that you can’t balance responsibilities.
Here are a few tips that can help you manage your time and make the most of your college experience
5 Ways to Prevent Arguments in Your Relationship
/in Couples TherapyWhy Most People Misunderstand Single Life
/in From the Therapist's Chair, Individual TherapyBeing single is not a bad thing. There are many reasons why a person may be single, and being single can also be more beneficial than many people might think.
A Brief Wellness Check with Clinical Therapist Danielle Kepler
/in In the Media8 Things Happy Couples Do When They Feel Disconnected
/in In the MediaThis Mindset Shift Could Help Improve Your Sex Life
/in Couples Therapy, From the Therapist's ChairThis mindset shift when it comes to arousal and desire may help improve your sex life.
Tips to Create Resiliency After Experiencing a Traumatic Event
/in From the Therapist's ChairIt can be difficult for people to heal after experiencing a traumatic event.
Traumas of any size, whether they would be considered “Big T” Traumas or a “Small T” traumas, shape the people who experience them, causing them to wrestle with a variety of emotions including fear, shame, pain, and depression.