Latest Blog Posts
The Emotional Weight Men Carry in RelationshipsMarch 30, 2026 - 9:30 am
How to Care for a Loved One Through Serious Illness Without Losing YourselfMarch 26, 2026 - 11:45 am
Why Identity Fatigue Is More Common Than You ThinkMarch 14, 2026 - 9:00 am
How Near Misses Can Affect Your Mind and BodyMarch 11, 2026 - 11:29 am
Identity Exploration and Mental Health in AdolescenceMarch 2, 2026 - 9:00 am
5 Signs You Were Raised By A Parent With Depression
/in Individual TherapyChronic depression in adults isn’t something you think about much when you’re a kid, but it can affect the later stages of your life. Parents with depression tend to treat their kids differently than neurotypical parents do.
4 Worst Pieces of Advice College Students Hear
/in Individual TherapyMany people will have advice for you as you start college. Here are some common advice that does not necessarily pay off.
5 Simple Ways to Help Family and Friends Understand Your Chronic Pain
/in Individual TherapyIf you suffer from chronic pain, you know just how easily this pain can seep into every area of your life.
However, it can be difficult for your friends and family who do not experience chronic pain to grasp the toll that chronic pain takes on your life.
5 Simple Tips to Improve Your Happiness
/in From the Therapist's Chair, Individual TherapyLearning to focus on the positives takes practice and intentionality, it is possible to make this mindset shift.
Here are five tips to help you improve your happiness and learn to embrace a positive mindset:
5 Tips to Survive the Holiday Season with a Toxic Family
/in From the Therapist's ChairIf you find yourself dreading the holiday season because of the negative emotions associated with spending time with your family, you’re not alone.
However, there are some steps you can take that can help alleviate these feelings and help you survive the holidays this year.
4 Simple Reasons Why Millennials Remain Single Longer
/in From the Therapist's Chair, Individual TherapyContrary to what dating app commercials and jewelry ads have to say, everyone isn’t searching for their one true love.
In fact, 72% of millennials make a conscious choice to be single.
While misconceptions around singlehood might make this decision seem odd, a growing number of millennials are embracing this choice and deciding to wait for longer periods of time before pursuing serious relationships.
Here are four reasons why millennials are waiting to get into a relationship.
Therapist Spotlight with Claudia Hernandez 2.0
/in Therapist SpotlightClaudia Hernandez is back in the spotlight sharing what she hopes clients gain in therapy, her favorite self-care activities and more.
Spotlight Interview: An Interview with Rachel Kurt 2.0
/in Therapist SpotlightRachel Kurt is in the spotlight again talking about the challenges her clients face, what a therapy session looks like with her and more.
Therapist Spotlight: An Interview with Claudia Hernandez
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightClaudia Hernandez is in the spotlight sharing what brought her to the therapy profession, what challenges her clients face and more.
Therapist Spotlight: Interview 2.0 with Dana Norden
/in From the Therapist's Chair, Life Outside the Office, Therapist SpotlightDana Norden is in the spotlight again talking about challenges her clients face and her favorite self-care activities.