Latest Blog Posts
When Money and Mood Collide: The Impact of Financial Stress on Mental HealthDecember 19, 2024 - 7:00 am
Handling Peer Pressure: How to Stay True to YourselfDecember 5, 2024 - 7:00 am
What Does It Mean to Be “Triggered?”December 2, 2024 - 7:00 am
5 Common Misconceptions About Seeing a TherapistNovember 27, 2024 - 7:00 am
The Importance of Mental Health Days: How to Recognize When You Need OneNovember 26, 2024 - 7:00 am
Summer Soothe: Why Therapy Isn’t Just for Winter Blues
/in Individual TherapyHeat and sunshine don’t erase the need for professional help. Here’s why therapy during the summer is important.
From Homeland to Hostland: Coping with Reverse Culture Shock
/in New AdventuresLearn about reverse culture shock and find tips for coping with the surprising emotions that come up when returning home.
Crumb by Crumb: Understanding the Phenomenon of Breadcrumbing in Dating
/in Couples TherapyAre you dealing with tactics like breadcrumbing as you navigate the dating world? Explore this hurtful phenomenon and find ways to cope.
Forward, Not Backward: Moving On After Your Ex Finds Someone New
/in Individual TherapyDiscover some important ways to support yourself in the process of moving on when your ex finds someone new.
Beyond Burnout: Rediscovering Passion in Your Career
/in Individual TherapyAre you experiencing burnout at work? Rediscover your professional purpose, and find fulfillment at work again with these tips.
Spousal Struggles: Supporting Partners in the Expatriate Journey
/in Couples TherapyExplore strategies for expatriate couples to provide meaningful support to one another while navigating life in a new country.
Beyond the Diploma: Thriving in the Ambiguity of Post-Grad Life
/in New AdventuresWith the right mindset, you can overcome challenges and accomplish your goals in your post-grad life. Learn how here.
Dating in Your 30s: Navigating Dating with Confidence
/in Individual Therapy, New AdventuresWhether you’re new to dating or returning after a while, these tips may help you navigate dating in your 30s with confidence.
Home Alone: Finding Comfort and Joy When Your Partner Is Away
/in Couples TherapyAre you feeling lonely while your partner is away? Discover strategies to help you cope when your partner is away and you’re home alone.
Coping with Unemployment Stress: A Survival Guide for Tough Times
/in Individual TherapyExplore effective strategies to help you navigate unemployment stress, regain a sense of control, and move forward with your life.