Latest Blog Posts
Why Some People Develop Depersonalization & Derealization DisordersJuly 31, 2026 - 9:49 pm
Anxiety vs. Stress: How to Tell the Difference (and When to Get Help)July 29, 2026 - 4:33 pm
Why the Feeling of ‘Sonder’ Can Be Overwhelming and BeautifulJuly 17, 2026 - 9:14 pm
Understanding Opia and How It Affects Social AnxietyJuly 16, 2026 - 10:31 am
What Your Inner Critic Is Trying to Tell You (And How to Work With It)July 3, 2026 - 12:18 pm
Breaking the Stigma: Talking About Mental Health with Friends and Family
/in Individual TherapyTalking about mental health is important. Here are practical tips to guide you when discussing your mental health with your loved ones.
Therapist Spotlight: Interviewing Teen Therapist Clara Gay
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and teen therapist Clara Gay, LSW in this interview.
The Impact of Bullying on Teen Mental Health and What to Do About It
/in Individual TherapyFor teens, bullying can play a major role in their overall mental health. If your teen is dealing with bullying, here’s what you can do.
Dealing with Cotard’s Syndrome: Understanding the Delusion of Being Dead
/in Individual TherapyRead this to understand Cotard’s syndrome, its symptoms, and treatment options so you can offer support to a loved one with this disorder.
Overcoming Fear of Failure: Helping Teens Reframe Mistakes
/in Individual TherapyDiscover practical steps to help your teen overcome their fear of failure and build a stronger, more positive mindset.
How to Help Your Teen Develop a Positive Body Image
/in Individual TherapyThe teenage years can be a challenging time, especially when it comes to body image. Here’s how you can support them as a parent.
Recognizing the Signs of Borderline Personality Disorder and Seeking Help
/in Individual TherapyBorderline Personality Disorder (BPD) is a mental health condition that impacts a person’s emotions, relationships, and overall well-being.
Understanding PTSD: Symptoms, Triggers, and Treatment Approaches
/in Individual TherapyLeaning into Winter: How to Reprioritize During the Colder Months
/in Acceptance and Commitment Therapy In Real LifeFeeling down in the winter is common, but making a few small changes daily, weekly, or monthly, can help you feel more like your normal self.
What is Dermatillomania? Understanding the Urge to Pick Skin
/in Individual Therapy