Latest Blog Posts
The Connection Between Synesthesia and Mental Health ConditionsOctober 21, 2026 - 5:43 pm
Anemoia: Nostalgia for a Time We Never Lived InOctober 9, 2026 - 1:40 pm
Building Confidence in New Situations: Tips for Teens Facing ChangeOctober 7, 2026 - 5:52 pm
Learning to Enjoy Rest without Feeling Bad About ItSeptember 25, 2026 - 5:08 pm
What is Anxiety Exhaustion and Why Am I So Tired?September 23, 2026 - 4:05 pm
Misophonia: When Everyday Sounds Trigger Emotional Responses
/in Life Outside the OfficeMisophonia can be frustrating, but there are several strategies that can help you manage your symptoms and lower your distress toward sounds.
Orthorexia: When Healthy Eating Becomes an Obsession
/in Individual TherapyOrthorexia can have serious physical, emotional, and social consequences. Here’s what to do when healthy eating has become an obsession.
The Great Debate: Hobbies vs. the Side Hustle
/in Life Outside the OfficeDo you have to turn your hobbies into a new business? Here are some pros and cons of monetizing your hobbies via a side hustle.
Navigating the Challenges of OCD: How to Manage Intrusive Thoughts
/in Individual TherapyBreaking free from the grip of OCD starts with learning how to respond to intrusive thoughts in ways that weaken their hold.
Mindfulness Practices for Managing Daily Stress
/in Individual TherapyMindfulness practices provide effective tools to help you handle daily stress and create calmness in your everyday life.
Therapist Spotlight: An Interview with Adult Therapist Clara Gay 2.0
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and adulttherapist Clara Gay, LSW in the rest of her interview.
Therapist Spotlight: Interviewing Adult Therapist Clara Gay
/in Therapist SpotlightDK Therapy is growing! Learn more about DK Therapy clinician and adult therapist Clara Gay, LSW in this interview.
Why Physical Activity Matters for Teens
/in Individual TherapyIncorporating regular physical activity into a teen’s routine promotes not only a healthier body but also a more resilient mind.
Building Resilience: Strategies for Bouncing Back from Life’s Challenges
/in Individual TherapyBeing resilient helps you navigate life’s difficulties. Here’s how to build resilience so you can bounce back from life’s challenges.
Managing Panic Disorder: Techniques to Calm Your Mind and Body
/in Individual TherapyIs panic impacting your life? Explore approaches to help calm your mind and body when dealing with panic disorder.